THE MIND OF THE PEOPLE – Vitamin C or ascorbic acid are needed to maintain the system immune.
The theory that C vitamin protect someone from have a cold relatively new, its creator was Nobel laureate Linus Pauling in the early 1970s.
At the same time, he has no solid evidence to back up his claims. In the following decades, many scientists tried to determine the exact effect of C vitamin on common influence.
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But their findings were largely disappointing. Furthermore, recent research has produced mixed results.
Vitamin C plays many important roles in our body and is essential for the formation of many different tissues.
“Vitamin C is the vitamin needed to make collagen in the skin,” says Dr. Ioannis Liakas, physician and medical director of Vie Aesthetics.
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In general, the disadvantages C vitamin associated with a weakened immune system and an increased risk of infection.
