TEMPO.CO, Jakarta – High blood pressure or hypertension is the main cause of cardiovascular disease. This condition occurs when the pressure of the blood against the walls of the arteries is too high. Normally, blood pressure is below 120/80 mm Hg, more than that is considered risky.
Often high blood pressure is experienced without any typical signs or symptoms. That’s why, this condition is often referred to as silent killer. Because, so exposed, risk heart attack and strokes increased.
Signs of high blood pressure appear when the condition is getting worse. The most common symptoms are headache which is often unbearable. This condition often occurs with nosebleeds or nosebleeds, especially when blood pressure is 180/120 mm Hg or higher, according to the American Heart Association or AHA. If you continue to have headaches and nose bleeds, seek medical attention immediately.
Another sign that often appears is shortness of breath. This is because high blood pressure can also occur in the blood vessels that supply the lungs. Shortness of breath is even felt when doing daily activities such as walking, lifting heavy objects, climbing stairs and more. When the condition is severe, hypertension can also make sufferers experience anxiety and may lose consciousness if not treated on time.
Even though hypertension Untreatable, this condition can be managed with lifestyle changes and medications. According to the AHA, physical activity is key to keeping blood pressure under control. Regular exercise can maintain a healthy weight and reduce blood pressure levels, which in turn lowers the risk of developing other cardiovascular diseases.
In addition, following a proper diet is very important. Limit your intake of sugar and carbohydrates and watch the number of calories consumed. Say no to excess sodium or salt and cut down on processed foods to prevent high blood pressure.
Hypertension is often considered a male health problem, but it is wrong. Men and women in their 40s, 50s, and 60s have the same risk of developing high blood pressure. Even after menopause, women actually have a higher risk.
Also read: 6 Healthy Foods for Hypertension Patients
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