Parapuan.co – This must be familiar to Comrade Puan’s ears broccoli it is a type of vegetable rich in nutrients that are good for the body.
Superfood scientific name Brassica oleracea contains fiber, C vitaminvitamin K, iron and potassium which are good for heart health, improve digestion and strengthen the immune system.
But apparently, broccoli is not only good for the body, but it turns out to be beneficial for skin health.
Preventing the emergency Signs of aging
There are many things that cause the signs of aging, one of which is sun exposure and a lack of moisture in unhealthy lifestyles like smoking.
These habits can speed up the aging process of the skin.
And it turns out that broccoli can help slow the appearance of the signs of aging on the face by fighting free radicals.
Starting from Be beautifulthis is due to the content of vitamin C e nicotinamide mononucleotide (NMN) in this vegetable it has anti age.
In addition, NMN is also a compound that replenishes energy in the body and the vitamin C contained in it can also encourage collagen production, improve skin elasticity and reduce the appearance of fine lines and wrinkles.
Read also: 5 Skin Care Tips That Viral Broccoli On TikTok, Good For Your Skin
