In addition to exercise, it turns out that regularly drinking green tea or coffee can prevent diabetes, see the easy way! – All Pages

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Green tea can prevent diabetes

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Besides exercise, it turns out to drink regularly Green tea Or Coffee Able to Prevent Exposure Diabetes, Check out the easy way!

Nakita.id – Without Moms and Dads knowing that diabetes is a disease silent killer.

Diabetes become a disease silent killer because often we don’t realize it only after it’s severe.

Therefore Moms and Dads must prevent diabetes immediately with a healthy lifestyle.

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Diabetes is often referred to as silent killer.

This is because the disease comes unnoticed and complications of diabetes can cause death.

However, maintaining a diet and exercising regularly can help diabetes patients live healthier lives.

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When it comes to diet, a recent observational study found drinking coffee and green tea can reduce the risk of death for type 2 diabetes patients.

The results of a study published in the online journal BMJ Open Diabetes Research & Care were obtained after researchers analyzed the health of 4,923 people in Japan.

Study participants were followed for five years and asked to complete a questionnaire.

The questionnaire contained 58 questions about eating and drinking habits including the amount of green tea and coffee drunk each day.

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Study participants also provided information about exercise routines, smoking or drinking alcohol habits, and sleep times.

The analysis showed that participants who regularly drank one or both of these drinks had a lower risk of death regardless of the cause.

The researchers further explained that those who drank one cup of green tea per day had a 15 percent lower risk of death.

The more the amount is taken, the lower the risk of death.

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In participants who drank two to three cups of green tea, the risk of death was 27 percent lower.

Meanwhile, for those who drank four cups or more of green tea the risk was 40 percent lower.

The same thing was felt by study participants who regularly drank coffee.

Those who consumed one cup per day had a 12 percent lower risk of death.

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Meanwhile, those who drank two cups of coffee or more had a 41 percent lower risk of death.

“The risk of death was even lower for those who drank green tea and coffee every day,” wrote the researcher in his official statement as quoted Fox News.

For those who drank two cups each of coffee and green tea, the risk of death decreased by 51 percent.

Meanwhile, for those who drank four cups each, the risk was 63 percent lower.

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Researchers say, type 2 diabetes patients are more susceptible to cardiovascular disease, dementia, cancer and fractures.

Despite the growing number of effective drugs, lifestyle modifications such as exercise and diet remain the cornerstone of treatment.

From previous research, it is also said that drinking coffee and green tea regularly can be beneficial for health because both contain various bioactive compounds.

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There are also studies that say coffee and green tea have an effect on diabetes patients.

“This prospective cohort study shows that higher consumption of green tea and coffee significantly reduces the risk of death regardless of cause,” the authors concluded.

However, this study has limitations because the drink’s association with diabetes is not further elucidated.

In addition, researchers still view dependency subjectively.

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This article has been published on Kompas.com with the title “Coffee and Green Tea Can Lower Your Risk of Death from Diabetes?”

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