KOMPAS.com – Humans will inhale oxygen (O2) and release carbon dioxide (CO2) when breathe. This will repeat itself almost every second, even when humans sleep.
Do you know the number of times humans breathe in a day?
Tens of thousands of times a day
Launch Wonderpolis, the level of need breath humans depend on their age and the types of activities they perform. The heavier the activity, the higher the oxygen demand.
When viewed from their age, children tend to have a faster respiratory rate. For example, a newborn baby can breathe between 30 and 60 times every minute. Meanwhile, toddlers breathe about 20 to 30 times per minute.
For older children and adults, the need to breathe is about 12 to 20 times per minute. This means that the level of human need for breathing is very much influenced by their age.
If calculated, in a day humans can breathe between 17 thousand times to 30 thousand times or more in a day. This is the calculation of the average when humans have normal activities, such as studying, resting, sleeping, eating, or other light activities.
However, if you do strenuous activities, such as exercising or doing other physical activities, humans can breathe more than 50,000 times a day. This means that the level of human breath needs is also greatly influenced by how hard the activity is.
Manage stress
Quoting Advent Knows, breathing can affect humans in carrying out their activities. For example, when the nose is blocked due to flu, humans will feel uncomfortable when breathing or when carrying out physical activities.
Oxygen will enter the human body when breathing. In the human body, oxygen plays a very important role. One of them triggers cell replication or replacement of damaged or dead cells.
Apart from triggering cell replication, breathing also affects the performance of the muscles in the body. For example, when exercising, muscles need a faster flow of oxygen than that circulated in the blood.
Humans must be able to regulate their breath properly so that oxygen is not wasted. By controlling the breath, humans will be able to manage stress and reduce anxiety or nervousness that can happen at any time.
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