Dubai, United Arab Emirates (CNN) – Do you want your food to be healthier? You should definitely reduce your fat intake when cooking. And the Egyptian Ministry of Health and Population, through its official account on the “Instagram” website, has published some methods that will help you in this.
What are the highlights?
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Steam or boil instead of frying
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Replace butter, fats, and margarine with oils rich in polyunsaturated fats, such as soybean, corn, and sunflower oils
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Eat low-fat dairy products
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Eat lean meat or remove visible fat from it
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Reduce your intake of baked, fried, and packaged snacks, such as cakes, pies, pies, and cookies
And the Egyptian Ministry of Health and Population, through its official Facebook account, has published a series of foods rich in healthy fats to promote public health.
In turn, he asked to eat healthy fats found in all natural oils, such as: olive oil, corn, hot oil and sunflower oil. However, it must be consumed carefully, as it is high in calories and causes obesity.
In its publication, Egyptian Health also noted the need to stay away from the unhealthy fats found in hydrogenated oils with unnatural ghee, fast food, fried food, baked goods, and ready-made desserts.
The reason is that these fats cause obesity, high blood fat levels, heart disease and liver fat.
And the Egyptian Ministry of Health and Population advised its followers, saying, “Fats in general are high in calories, whatever their source, and should be consumed in moderation and choose the healthy one.”
