Who said that sport and physical activity necessarily have to be a sacrifice? Let’s find out more about how to do it
Alternative exercise (sportnews.eu)
Every time we talk about the possibility of doing exercise and activity, and therefore of putting our body in motion, there is an aspect that is too often underestimated or even ignored. We are talking precisely about the importance it can have, as regards the our lifestylejust a healthy memory, efficient and above all trained.
Very often, in fact, we all end up almost putting what is in a drawer the plastic training of our brain and therefore a continuous improvement of memory. But, together with the body, it also actually needs continuous training and above all improvement: for this reason, today we will try to discover what aspects can help you improve it.
Training can be such a pleasure
Alternative exercise (sportnews.eu)
First of all, it is important to keep in mind an extremely important aspect: all of us, physiologically speaking, are destined to undergo cognitive aging. Despite this evidence, however, there is something we can do to slow down this process therefore train our mind.
In fact, some advice may concern, for example, some rather common practices such as reading or studying. And, above all, commit where possible to using it for not too many consecutive hours electronic devices or social media. However, there is one aspect that many underestimate regarding the training of one’s memory and specifically concerns the importance of a diet and a correct lifestyle.
How to train your mind in a simple way
As far as nutrition is concerned, in fact, following a healthy and balanced diet is essential to obtain important benefits also on our memory. It is therefore important not to underestimate the importance of fruit and vegetables but above all some specific foods such as blueberries (rich in antioxidants), walnuts, cocoa or even eggs and oily fish. Furthermore, tomatoes are also highly recommended among the foods that are good for the brain and therefore for our ability to remember things.
However, as regards the correct lifestyle to maintain, this could also influence this in a positive way on our memory. It is therefore recommended to travel a lot, explore new horizons and above all practice physical activity constantly. In this way, in fact, we will be able to keep not only our body, but also our brain in training. Finally, we must not underestimate the importance of sleep and therefore of a regular sleep-wake cycle: in fact, this too is a fundamental factor to say the least regarding the correct functioning of our plasticity.
2024-02-12 14:00:45
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