If previous studies are anything to go by, it’s that most of us don’t floss properly.
For some people difficulties may arise from sensory issues. Bad technique can always cause gums to bleed; Which can be somewhat annoying as well.
Using dental floss incorrectly can also damage our gums; Which is completely opposite to the result we are trying to achieve with dental floss
Better oral health
Dr. Irina Dragan, a periodontist at Tufts University, warns, “Sometimes we see patients traumatizing the gum line with improper tooth brushing technique, which can create cracks by cutting into the gums and can lead to gum recession,” according to what was reported by the “Science” website. “Ellert” Scientific Journal of “Dental Health”.
Led by periodontist Dr. David Passali of Tufts University, Dragan and several of her colleagues tested the use of floss to find a way to reduce bleeding gums; It is a sign of inflammation.
The purpose of using dental floss is to help disrupt the biofilms that oral microbes create to protect themselves.
Like many surfaces inside (and outside) our bodies, our mouths contain good and bad bacteria, which attach themselves to our teeth for easy access to our bloodstream. Our bodies’ response to this invasion can lead to problematic inflammation elsewhere, including our hearts and brains, and has even been linked to diseases such as cancer and diabetes.
Researchers provided a group of volunteers in a randomized, single-blind clinical trial with a clear set of flossing instructions, while they allowed a control group to do their usual job.
The 36 participants who showed early signs of dental disease were evaluated four times during an eight-week trial period.
During this time, 88 percent of the experimental group mastered the flossing technique and saw a 70 percent reduction in bleeding gums, while the control group saw only a 30 percent reduction.
It is normal for the gums to bleed when you return to flossing after some time, but this should gradually improve when flossing is done correctly, as the experimental group showed.
In this context, the test set using the Horizontal Vertical Threading Technique (or AHVFT) is described as follows:
– Cut about 32 cm (18 inches) of thread. With the palms facing each other.
– Wrap each end around the ring finger (fourth finger) of each hand.
– There should be about 12 cm (6 inches) of floss between both hands.
– Fold the hands towards the hanging thread, with the palms now facing down, and pick up the thread between the thumb and index fingers of each hand.
Place the floss gently between your teeth, using your thumb or index finger to control it and avoid cutting your gums.
– Push the floss up on the side of one tooth and then move it back and forth in a sawing motion while also pressing up and down; As if a person is drying his back with a towel.
– Repeat this technique on all your teeth.
The study participants were students and dental assistants, which likely explains why interest in the technology was strong in the experimental group, the team noted.
For his part, periodontist Paul Levy says, “This study is the first that we are aware of that proves that a person who uses dental floss with a certain technique will have less gum infection than a person who does what he usually does.” He added, “As someone who has always had a complicated relationship with dental floss, I am keen on this experience.”
2023-10-03 14:22:10
#effective #easy #clean #teeth
