Regular cognitive training in adulthood for 20-30 minutes a day helped maintain and improve memory
Professor Irina Roshchina from the Department of Neuropsychology and Developmental Psychopathology at the Faculty of Clinical Psychology at Moscow University said in an interview with Gazeta.Ru: “Among these exercises is the Fibonacci method, in which the person says itself a number sequence, so that each number is new. series. Remembering details of past life events also helps to develop memory which is very important, as is daily routine and sleep.” Nutrition is also important, a person must read a lot, repeat what he has read, write by hand, learn foreign languages, and learn and memorize poems he has already learned. “
The professor recommends that these exercises must be used regularly and not abandoned, and only then can the desired results be achieved
2024-04-17 23:45:00
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