01:58 PM Sunday 24 December 2023
Written by Nada Najid:
Exercise works to get rid of harmful LDL cholesterol by increasing good HDL cholesterol, and weight loss also contributes to increasing levels of good cholesterol, according to the American Heart Association.
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In the following lines, Al-Consulto reviews how to improve cholesterol levels through exercise, according to what was published by the Cleveland Clinic website.
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The problem of cholesterol arises when there is an excess of it in the blood, as it can stick to the walls of the arteries and lead to their narrowing or blockage.
Cholesterol is transported in the blood through two types of proteins: high-density lipoprotein (HDL), known as good cholesterol, and low-density lipoprotein (LDL), known as bad cholesterol that increases the risk of heart disease.
Exercising is one of the best ways to treat high blood cholesterol levels, as exercise enhances good cholesterol and reduces triglycerides, so changing your lifestyle can have a significant impact on your health, as it shows that adopting a healthy diet and exercising can Positively affects blood cholesterol levels.
Aerobic exercises that include repetition of movements and the use of multiple muscle groups are best for improving cholesterol levels.
The American Heart Association recommends exercising for at least 30 minutes 5 to 7 times a week, and you can start exercising slowly and gradually increase the pace.
In the same context, the British Health Promotion Council recommends moderate exercise for at least 150 minutes per week, and sometimes you may need at least 300 minutes per week to achieve a positive effect on weight and cholesterol levels.
The best types of exercise to reduce harmful cholesterol in the blood
– Cardio exercises: such as jogging, jumping rope, cycling, and swimming.
– Strength training: such as squats and muscle presses.
– Flexibility exercises: necessary after each exercise to maintain muscle flexibility.
– Relaxation exercises: such as yoga.
Therefore, the key to controlling cholesterol levels is to maintain and continue exercising. The longer and more intense the exercise, the greater its positive effect on lowering blood cholesterol levels.
2023-12-24 12:01:09
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