Certainly every food that a person eats affects health, both for the skin, the hair, and for the general health of the body, and for this a person must be careful about what he eats during the day to get the appropriate food from which he has need.
Many girls want to do her hair is longIt’s very thick and dense, and because of that, it needs to get certain vitamins to make your hair grow faster and heavier, according to the website.blog“.
vitamins
Vitamins For Faster And Heavier Hair Growth:
Vitamin B7:
Vitamin B7 or biotin, which is one of the vitamins for thick hair, and biotin helps the body break down the food that is eaten and turns it into energy, and plays a vital role in the production of keratin, which is the protein that makes hair and protein can be obtained through DietLike eating eggs, salmon, sweet potatoes, sunflower seeds and almonds.
egg
vitamin iron:
Iron is a mineral that helps the body make red blood cells, which deliver oxygen and nutrients to the body’s cells and even hair follicles. Iron-rich foods like spinach, broccoli, tofu, and meat can help you get helpful vitamins.
C vitamin:
Vitamin C is an important nutrient that helps the body build and repair tissue, acts as an antioxidant, protects body cells from stress, helps vitamin C absorb more iron from the blood, promotes blood circulation, which gives the skin scalp rejuvenation and strengthens hair follicles for hair growth Important healthy foods include sweet peppers, dark green leafy vegetables, tomatoes and citrus fruits.
an orange
vitamin zinc:
Zinc is a vital vitamin for hair, and is important for the body, but it doesn’t store it, so you need to get enough of it throughout the day through your diet, and it’s good for hair health and it’s necessary for cell division for its growth and zinc deficiency in the body leads to hair loss, and zinc can be obtained in the diet by eating beef, chicken, shellfish and beans.
Meat
