Follow-up – Nour Njeim:
There are many tips and guidelines that help get rid of obesity and fat accumulated in the abdominal area, thus achieving a harmonious and ideal body, including:
Drinking plenty of water makes it easier to lose weight, as drinking adequate amounts of water helps the heart pump blood more easily to the muscles through the blood vessels. Thus it helps the muscles to work efficiently, which leads to the melting of fats in the body. Walk every day. Which helps burn extra calories. Especially in the morning before breakfast, where scientific research indicates that walking before breakfast burns more calories, which contributes to losing excess weight.
Consume coffee with the need to avoid coffee sold in stores, because it contains a high percentage of calories, as it is recommended to drink a cup of coffee mixed with skim milk. This allows a person to benefit from the calcium element in milk, as well as get rid of excess weight.
By reducing sitting for long periods in front of the TV as much as possible, as this increases the possibility of eating larger amounts of food.
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