01:32 PM
Thursday, November 21, 2024
Books – Ahmed Gomaa:
Dr. Menen Abdel Maqsoud, Secretary-General of the Secretariat of Mental Health and Addiction Treatment at the Ministry of Health, said that maintaining mental health requires adherence to simple daily habits that contribute to increasing psychological balance and improving quality of life.
Abdel Maqsoud explained in an awareness video that following a balanced diet and getting enough sleep, as well as practicing regular physical activity, are essential elements for anyone who wants to maintain a healthy psychological state. keep up
She said, “Strong mental health depends on a healthy body, and these habits are the first step to achieving that. “
Express feelings appropriately
Abdel Maqsoud warned against expressing emotions in an inappropriate or exaggerated way, such as screaming or excessive emotion, saying: “There are people who justify their actions with expressions like: I am like this , and I cry and get angry for being. very psychological, but this kind of feeling is not acceptable.
She highlighted the importance of learning appropriate ways to express emotions, along with the need to apologize for inappropriate behavior in others, stressing that the ability to apologize shows psychological maturity and self-control ability.
Mental health promotion starts from within the person, asking citizens to understand the importance of balance between mind and body to maintain a healthy and sustainable life.
7 tips from UNICEF for better mental health
The United Nations Children’s Fund (UNICEF) also identified 7 recommendations for maintaining and promoting mental health, including:
1. Realizing that mental health is not as important as physical health
2. Kindness: Be kind to yourself and others
3. Find different tools to support mental health
4. Protect your mental health from negative social media content
5. Connect with yourself and stay in the moment
Weather for the next 6 days.. Meteorology: temperature drops to 4 degrees, cold and rain
Controls for Hajj land tourism 2025
The expected weather and temperature today, Thursday 11-21-2024
Which groups are most at risk of developing diabetes and need regular screening?
6. Relax and relieve stress
7. Ask for help
Read also:
2024-11-21 11:32:00
#Important #steps #improve #mental #health. #Health #advises #citizens
**Ms. Khalil shared tips on incorporating healthy habits into busy schedules. What specific strategies did she suggest, and how can viewers apply them to their daily lives?**
## Maintaining Mental Wellness: An Expert Interview
**Introduction**
Welcome to World Today News! Today, we’re discussing a topic crucial to our overall well-being: Mental Health. We have two esteemed guests joining us: Dr. Ahmed Gomaa, a renowned psychologist, and Sarah Khalil, a certified mental health advocate. Welcome to both of you.
**(Dr. Gomaa and Ms. Khalil greet the viewers.)**
**Section 1: The Foundational Pillars of Mental Wellness**
**Interviewer:** Dr. Gomaa, in this article, you stressed the importance of simple daily habits for mental well-being. Could you elaborate on these habits and why they are so crucial?
**(Dr. Gomaa explains the connection between physical health and mental well-being, highlighting the role of a balanced diet, regular exercise, and sufficient sleep. He might provide specific examples and practical tips).**
**Interviewer:** Ms. Khalil, many people struggle to incorporate these healthy habits into their busy lives. Do you have any advice for our viewers on how to prioritize these habits, even with a demanding schedule?
**(Ms. Khalil shares practical tips and strategies for incorporating these habits into daily routines).**
**Section 2: Expressing Emotions Responsibly**
**Interviewer:** Dr. Gomaa, the article touched upon the importance of expressing emotions appropriately. How can individuals learn to express their feelings in a healthy and constructive way?
**(Dr. Gomaa discusses the importance of emotional intelligence, healthy communication skills, and the benefit of seeking professional guidance when needed. He might offer strategies for managing difficult emotions like anger and sadness).**
**Interviewer:** Ms. Khalil, how can we support those around us who may be struggling to express their emotions effectively?
**(Ms. Khalil emphasizes the importance of empathy, active listening, and creating a safe space for open communication. She might share resources for supporting loved ones with mental health challenges).
**Section 3: UNICEF’s 7 Tips**
**Interviewer:** The article also highlighted seven recommendations for mental health from UNICEF. Ms. Khalil, could you expand on a few of these recommendations that resonate with you?
**(Ms. Khalil chooses a few recommendations like “Be kind to yourself and others” and “Connect with yourself and stay in the moment,” explaining their importance and providing practical examples).**
**Interviewer:** Dr. Gomaa, what are your thoughts on UNICEF’s advice to “Ask for help” when struggling with mental health?
**(Dr. Gomaa underlines the importance of breaking the stigma surrounding seeking help and emphasizes the availability of resources and professionals who can provide support).**
**Closing**
**Interviewer:** Thank you both for sharing your valuable insights today. Dr. Gomaa and Ms. Khalil, what parting words of wisdom would you offer our viewers regarding their mental well-being?
**(Both guests offer encouraging messages and reiterate the importance of self-care and seeking support when needed.)
**Interviewer:** Thank you for joining us today. We hope this discussion encourages our viewers to prioritize their mental health. Remember, taking care of your mind is just as important as taking care of your body.
**(Ending message and website information for further resources on mental health.)**
