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Phytonutrients found in fruits and vegetables are one of the ingredients needed to strengthen and protect themselves from viral attacks. Photo Illustration/Getty Images
Phytonutrients are natural compounds containing antioxidants produced by plants such as fruits and vegetables. These compounds have a major role in increasing immunity and improving the body’s metabolism so as to provide optimal health.
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Vegetables and fruits have a variety of colors that are attractive to the eye. Each of these colors has its own benefits so as to provide optimal health.
Phytonutrients in green vegetables and fruits are very beneficial in increasing metabolism and energy, as well as helping to maintain cell health. While the phytonutrients from red vegetables and fruits can improve heart health. The phytonutrients from white vegetables and fruits are very good for maintaining healthy bones, muscles, and joints.
Launch page Healthline, Sunday (12/19/2021), unlike carbohydrates, proteins, or vitamins, phytonutrients are not essential nutrients needed by the body. However, these chemicals can help reduce the risk of disease and help the body work optimally.
According to the World Health Organization (WHO), every person needs five servings or 400 grams of vegetables and fruits every day. According to the Global Phytonutrient Report, 60-87 percent of men and women worldwide have not met the minimum consumption of five servings or 400 grams of fruit and vegetables per day according to WHO recommendations.
“The average adult must double the intake of fruit and vegetables to meet WHO recommendations. Therefore, additional supplements containing phytonutrients are very important to fulfill,” said Amway Indonesia’s Head of Marketing Communication Dharmaparayana Sthirabudhi in his official statement.
Furthermore, in terms of immunity, phytonutrients are useful for forming and protecting immune cells. But in addition to phytonutrients, the formation of immune cells also requires raw materials such as protein, vitamins (such as vitamins A, C, E), and minerals (zinc, selenium).
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In addition to these nutrients, it is also highly recommended to consume a balanced nutritional menu because macronutrient intake such as carbohydrates, protein, and unsaturated fats are needed for cell formation.
“Immunity can also be increased with regular exercise and adequate rest, and consumption of health supplements if needed,” he added.
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