Aprita L Ekanaru Official Writer
Children have an abundance of energy and are often seen on the move without stopping. For some parents, this phenomenon can be confusing and sometimes considered exhausting. However, did you know that active movement and various physical activities are an important part of children’s development?
The Importance of Physical Activity for Children
Children, especially ages 1-5, need physical activity to optimize their growth and development. In addition to helping develop muscles and bones, moving also plays a role in building motor skills, balance and coordination of the body. Adequate physical activity also helps maintain heart and lung health, and promotes better sleep patterns.
READ ALSO: 5 Ways to Make Children Disciplined Without Having to Channel Negative Emotions
According to health guidelines, children need at least 60 minutes of physical activity every day. However, don’t worry, we can make this activity fun for them by inviting them to play and exercise according to their age.
Movement Activity Ideas for Kids by Age
1-2 years:
Invite them to jump, run, or jump in place. Play a ball game by throwing and catching small balls that match their size.
3-6 years:
There are lots of games that can be used as physical activities, such as playing hide and seek, cycling, or imitating the movements of animals. In addition, traditional games such as jumping rope and congklak can also be a good choice.
7-15 years:
At this age, we can introduce them to sports activities that have goals and rules, such as aerobics, gymnastics, badminton, sepak takraw, or taekwondo.
Movement Relationship with Children’s Language Development
It may sound unrelated, but movement also has an effect on children’s language development. When playing together, we can invite children to talk and give instructions that involve physical movements, such as “Sister, you catch this ball!” or “Come on, let’s run slowly, now run fast!” By involving movement in conversation, we help children develop an understanding of words and instructions.
How To Cope With Our Fatigue
Sometimes, keeping a child on the move can be challenging and tiring for parents. However, it is important to remember that this is part of their natural development. If we feel too tired, there are several things that can be done, such as sharing tasks with other people who are trusted to supervise children, or inviting children to play simple and relaxing games so that we can also relax for a while.
READ ALSO: 4 Ways to Observe Children’s Interests During Their Growth Period
Children have a natural need to move and be physically active. This is essential to support their overall growth, health and development. By providing age-appropriate and fun activities, we can help children grow and develop properly. In addition, involving physical movements in interactions with children also helps in their language development. So, let’s support our children to stay active and move happily!
Source: @parentalk.id | Answer.com Pages: 1
2023-08-03 06:48:42
#children #moving #theyre #tired
