Implement Healthy Lifestyle Routines More Consistently Using the Galaxy Watch6 Series
The latest survey1 shows that 8 out of 10 people in the Asia Pacific region want to get rid of unhealthy habits and lifestyles, including in Indonesia. Some habits you want to leave are a lack of regular exercise and a lack of sleep. Understanding this behavior, Samsung is committed to helping Indonesian people live a healthier lifestyle with technology and innovation that truly understands user needs, one of which is through Galaxy Watch6 Series who recently arrived in Indonesia.
“The Galaxy Watch6 Series comes with a variety of the latest health features which are more complete and increasingly purposeful to help users to achieve life goals healthier and more everyday wellness enabler for users. Users can more easily understand their body’s health with a more measurable Body Composition, complete with the latest features such as Irregular Heart Rhythm Notification which can provide warnings in emergency situations, Personalized Heart Rate Zone which will detect heart rate conditions during exercise, ensuring that users do not overwork themselves. self and overtrained. To support users in achieving a healthy lifestyle, the Galaxy Watch6 Series also features sleep monitoring and coaching to make it easier for customers to improve sleep quality through comprehensive data that tracks user sleep patterns to provide directions for new habits according to the customer’s body needs, “said Annisa Nurul Maulina, MX Product Marketing Senior Manager at Samsung Electronics Indonesia.
Living a healthier lifestyle and leaving bad habits requires strong commitment and motivation that must be maintained in the long term. It should also be noted that health is not only about a fit body, but also a calm and stable mind. For those of you who are still concocting an ideal healthy lifestyle, Certified Yoga Teacher Ritchie Putri said that you can run a healthy lifestyle by implementing a routine that suits your body’s needs.
Want to know how Ritchie Putri implements a healthy routine using the Galaxy Watch6 Series? Here are the tips:
1. Understand the condition of the body through measuring Body Composition
For those of you who want to start exercising regularly, it’s important very for you to understand the condition of the body first. From there, you can know what goals you want to achieve in exercising, whether it’s losing weight, increasing muscle mass, or improving fitness. So it’s easier for you too track progress and get maximum results.
Understand the condition of your body to get maximum exercise results with the Body Composition feature on the Galaxy Watch6 Series
“Understanding what our bodies need before starting a routine is important very. For example, in yoga, there are positions, movements, and routine which target certain parts of the body, can provide its own benefits and maintain the health quality of the body. As a first step, users can understand their body condition using the Body Composition feature on the Galaxy Watch6. Resultit is also very complete, starting from body weight, muscle mass, fat content, water content, BMI (Body Mass Index), and BMR (Basal Metabolic Rate). This feature is also useful for those of you who want to do other sports routines besides yoga and support users in achieving their body goals,” said Ritchie.
2. Create a balanced exercise routine according to your abilities and needs
To get maximum results, we need to consistently exercise. Even so, that doesn’t mean we have to overexert the body, which is feared to have a negative impact such as excess pain for a long time recovery which is protracted. It is important for us to understand the limits of the body’s ability so that our exercise routine remains balanced according to what the body needs.
Prevent Overtraining When Exercising with the Personalized Heart Rate Zone feature that can Detect Heart Rate Zones in the Middle of Intense Sports
“Everyone needs encouragement to lead a more active lifestyle without feeling forced to do so. Nahthe Galaxy Watch6 Series really knows that, because smartwatch this is just not push us to be more motivated, but also make sure workout routine we are according to the body’s ability. One of the features I like on the Galaxy Watch6 Series is the Personalized Heart Rate Zone which makes us feel like we belong personal trainer wherever and whenever we exercise. You see, this feature can remind we will condition the body when workoutso we can tone down exercise intensity when the body has started to reach its limits, where this is useful very when we exercise alone at home,” said Ritchie.
Ritchie went on, to get workout routine which are more personalizedwe can also use a new feature called Custom Workout. With this function, we can set up a thorough sports routine as desired, for example, starting with running as a warm-up or stretching until cooling down yoga style. So can we track every level we go through inside workout routine the. You can even create new sports options that are not available on the Galaxy Watch6 Series.
In addition to regular exercise, we also need to get peace of mind and heart in improving overall health. Understand the importance of peace of mind within health journey everyone, the Galaxy Watch6 Series offers intuitive health features that are able to monitor the user’s health condition, one of them Irregular Heart Rhythm Notification, where this feature can check heart rhythms that can lead to Atrial fibrillation (AFib), both during activity and during sleep. This feature gives a warning if it detects 5-6 heart rhythm anomalies within 10 minutes, and this warning will also appear when the heart rate is above or below the level set by the user within 10 minutes when the body is inactive. So, users can feel protected and stay calm in carrying out routines.
3. Achieve a healthy lifestyle with better sleep quality with sleep monitoring and coaching features
In order for our exercise routine to be more balanced, we also need to get enough rest. For this reason, the Galaxy Watch6 Series is equipped with features that help users get quality sleep from time to time.
With the Sleep Monitoring feature, users can monitor their sleep quality on a daily basis.
What’s more, the Galaxy Watch6 Series is also equipped with the Advanced Sleep Coaching feature which provides users with easy-to-follow instructions and tips in living a better sleep routine. Every instruction and tip given has also been personalized according to data from Sleep Monitoring, where the feature will collect the user’s sleep habits for at least 7 consecutive days to establish new sleep routines and habits according to user needs.
Take the Sleep Coaching Program on the Galaxy Watch6 Series to Improve Quality
Good Sleep and Achieve a Healthy Lifestyle
This Sleep Monitoring and Coaching feature can also provide insight comprehensive information such as Sleep Score, how consistent the user sleeps or Sleep Consistency, Sleep Stages (Awake, REM, Light, Deep) to animation Sleep Animal Symbol which represents the user’s sleep pattern according to Sleep Monitoring analysis on the seventh day to support the user’s achievement wellness or a healthy lifestyle to the fullest.
No Burnout by starting a healthier lifestyle now using the Galaxy Watch6 Series!
Ready to leave old habits and live a healthier lifestyle? Start journey you with the Galaxy Watch6 Series which comes in two variants, namely Galaxy Watch6 and Galaxy Watch6 Classic, which have been designed according to user preferences. Galaxy Watch6 is designed for you who simple and trendswhile the Galaxy Watch6 Classic carries rotating bezel iconic is suitable for you who want to look elegant.
Galaxy Watch6 is available in 40mm (Rp. 3,999,000) with Graphite and Gold color options and 44mm (Rp. 4,499,000) with Graphite and Silver color options. There is also the Galaxy Watch6 Classic which comes in Black and Silver colors with a choice of sizes of 43mm (Rp. 5,499,000) and 47mm (Rp. 5,999,000). You can also complement the Galaxy Watch6 Series of your choice with various kinds strap which are sold separately, starting from the Fabric Band and the Hybrid Eco-leather stylish as well as the Sport Band and Extreme Sport Band which provide more comfort when used for sports.
More information about the Galaxy Watch6 Series can be seen at www.samsung.com/id.
1 2022 Asia Pacific Personal Habits Survey
2023-08-22 11:16:27
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