“Impact of Hot Weather on Pregnancy: 5 Effects and Tips to Stay Safe”

Nanie Wardhani |
Haibunda

Saturday, 06 May 2023 07:40 WIB

Exposure to extreme heat can increase your risk of premature birth, birth defects and low birth weight, so it’s important to do what you can to avoid overheating. To stay cool, don’t exercise during the hottest hours of the day, drink lots of fluids, wear light-colored clothing, and find an air-conditioned room.

Pregnant women are more likely to experience the effects of hot weather such as heat exhaustion, heat stroke, or other heat-related illness, more rapidly than non-pregnant women. This is because their bodies have to work harder to cool off the bodies of you and your developing baby.

Impact of hot weather on pregnant women

In very hot environments or during strenuous activity, a pregnant woman’s core temperature may increase. In some cases, increased internal temperature and fever during pregnancy have been linked to birth defects and other pregnancy complications.

Here are five effects of hot weather on pregnant women that can be worrying for Mothers, as reported from What to Expect and other sources. Understanding the risks will help you prepare for weather warnings in your area so you can stay calm and comfortable.

1. Heat cramps

Of all the heat-related conditions you may experience, heat cramps are the least dangerous. But these uncomfortable involuntary spasms can occur if you exercise in hot weather. Lasting longer than night leg cramps, heat cramps can affect the calves, arms and stomach area. This can be made worse by not consuming enough fluids and electrolytes.

2. Dehydration

When the body loses more fluids than it takes in (not drinking enough water in hot weather or exercising too intensely), dehydration can occur.

This condition makes it difficult for your system to function properly, but it is especially difficult for pregnant women because less body fluids mean decreased blood flow to the placenta. Dehydration can also cause increased uterine activity and increase the risk of early labour, so it is very important to drink enough water during pregnancy.

3. Heat exhaustion

Another worrying ailment caused by high temperatures is heat exhaustion, which occurs during hot weather, high humidity, or strenuous physical activity. Heat exhaustion can lead to heat stroke, which is dangerous and even life threatening, and sometimes difficult to recognize.

The reason: The symptoms are similar to those experienced by pregnant women, such as fatigue, nausea, and muscle cramps.

4. Heat stroke

If heat exhaustion is prolonged, heat stroke may occur. This is the most severe type of heat-related illness, and it can occur when the body temperature rises to 40 degrees Celsius or higher. Heat stroke is dangerous for you and your developing baby and can cause brain, heart, kidney and muscle damage.

5. Serious health problems

In a worst-case scenario, overheating in pregnancy can lead to serious health problems. Research has linked overheating with an increased risk of:

• Birth defects
• Premature birth
• Stillbirth
• Low birth weight

Tips for dealing with the effects of hot weather during pregnancy

Check the weather forecast for the warmer months so you know when to look AC and lie down inside. Here are more ways to prevent heat-related illness during pregnancy:

Make sure you are well hydrated by bringing water or even a drink with electrolytes when the weather is very hot.

Linen or cloth that absorbs moisture can help keep you cool.

Apply a broad-spectrum, water-resistant, pregnancy-safe sunscreen (SPF 30 and higher) 15 minutes before leaving the house, and reapply every two hours. Wearing a wide-brimmed hat and sunglasses will also help protect your skin when you’re outside in the bright sun.

Limit your time outside to one hour, and go indoors whenever you are too hot.

Placing a cool, damp washcloth or towel on your wrist, neck, head, or armpits can help cool you down.

• Avoid the midday sun

Stay indoors during the hottest time of day from 10am to 2pm

• Check urine regularly

Dark colors show you are dehydrated and can indicate dehydration. Time to refill that water bottle and drink diligently.

• Reduce excess exercise

Pregnancy is a very valid excuse for not exercising in hot and humid weather, or you can move your routine indoors to a temperature controlled room.

• Avoid hot tub and sauna during pregnancy.

High temperature and humidity are not the only causes. Soaking in a hot tub or using a sauna, which are not recommended during pregnancy, can also cause dehydration and heat-related illnesses.

Be careful in hot weather to keep yourself and your baby safe. Pregnancy and hot weather don’t mix well, so stay indoors during hot weather, drink plenty of water, and avoid strenuous activity until the temperature drops again.

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Also, check out the video about 5 mother’s skin problems during pregnancy:

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