“I’m a pharmacist. Here are the supplements you should never buy to protect your health.”

The market supplements it is increasingly full of products and very often there are completely different opinions on the benefits that come with them. In addition, sometimes even the method of use is not clear: there are those who use them to support important physical activity or those who use them directly as a new food. After the Covid-19 pandemic, there was a powerful increase in this market, thanks to the many web gurus who recommended supplements to escape from the virus or come out undetected. A pharmacist and influencer, however, in a video published on her TikTok profile, which went viral, listed three types of supplements that should never be bought in her opinion. This is what they are.

Vitamin D3

Ariana Medizade, a pharmacist and influencer, has listed the three supplements to avoid completely in an effort to clarify an issue that often finds conflicting opinions. According to Medizade, it is la vitamin D3: «You must always take vitamin D3 together with K2, otherwise when the body absorbs calcium, this will be deposited in places wrong».

For Ariana, therefore, the calcium absorbed by the body does not end up in the bones, but in the arteries.

St. John’s wort

This herbal remedy made from common yellow flower is often used to treat mental health problems, including anxiety and depression. As the expert said, however, the medicine could eliminate the effect of other drugs you are taking. “No never fast St. John’s sore. Especially if you are taking oral birth control pills or any other type of medication. It is known that St. John’s wort is an inducer of CYP3A4, which stimulates the metabolism of drugs in the body, reducing their concentration in the bloodstream, as if you had never taken them.”

Zinc with magnesium

The pharmacist warned that taking these two minerals together, Zinc and Magnesium, does not really help the metabolism, the immune system and the bones. There are benefits, however, if both minerals are taken respectively. He also recommended taking zinc and magnesium every two hours.

Last updated: Sunday, 27 October 2024, 16:32

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