Taking care of public health is one of the most important tricks to do, especially when you reach your fifties, and one of the most important tips is to follow a healthy system and lifestyle so that you don’t have any health complications associated with this. age.
As you reach the age of fifty, your risk of contracting a group of diseases increases, and the report published on the “healthline” website presents them, including:
The older a person gets, the less flexible the blood vessels become, and this leads to high blood pressure, and to avoid injury, it is necessary to maintain body weight, quit smoking, in addition to the need to exercise, reduce the intake of salt in food , and also good nutrition, that is, eating rich foods. With all the important nutrients for the body, you should also stay away from stress and anxiety.
-Diabetes:
One in 10 elderly people are diagnosed with diabetes and this disease increases the chances of exposure and kidney and heart problems, and also exposes the eye to danger, so you need to keep regulating your blood rate and limit your exposure to any increase in it.
The older a person gets, the higher his or her chances are of developing heart disease, especially for a smoker, and overweight people, i.e. obese and following a wrong lifestyle, all also have a great chance of developing heart disease.
– Osteoporosis:
Bone density decreases as a person ages and the person becomes more susceptible to injury and exposure to fractures in the bones and many related problems. Therefore, it is necessary to develop arthritis, measure the percentage of brittleness in the body and follow a healthy diet.
