“Fesqaa, Sudanese, and Milban” are the sweets that are not without a box of sweetness that many love, but they contain a high percentage of sugars that affect the health of the body and increase the risk of obesity and the accumulation of fat in the body, so the seventh day offers some advice to lose weight and get rid of Excess body fat, according to the site medicalnewstoday
1: It is recommended to divide the meals of the day into five meals, in small quantities throughout the day, free of fat and sugars.
2: It is advised to drink natural juices instead of sugary soft drinks so as not to help with weight gain.
3: Avoid fast food and foods that contain a high proportion of fats and oils.
4: Pay attention to eating vegetables and fruits constantly, but stay away from fruits rich in sugar such as “mangoes, figs, grapes, dates”, because they increase body weight.
5: Pay attention to exercising constantly, even if it is walking, as it helps to revitalize the body, provide it with activity and energy, and reduce the risk of obesity.
6: It is advised to limit the intake of alcoholic beverages and caffeine and replace them with warm juices and liquids that help in slimming.
7: Drink a lot of water because it purifies toxins from the body, reduces the risk of disease, and helps in slimming.
8: Foods that contain a lot of fiber can help you feel full, and are ideal for losing weight. Fiber is found only in food items from plants, such as fruits and vegetables, oats, wholegrain bread, brown rice, pasta, beans, peas and lentils.
9: Try to plan breakfast, lunch, dinner and snacks for the week, and make sure to stick to your allowed calories. You may find it helpful to create a weekly shopping list.
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