To lose pounds, you need to eat low-sugar, detoxifying foods. So what’s better than herbal teas? There are several types of DIY herbal teas that can really help you lose pounds without too much effort or lots of workouts. Some help detoxify, others promote diuresis, others are responsible for the disposal of toxins. In short, we are spoiled for choice!
To favor all these phenomena are the micronutrients present in fruit, vegetables and spices which in combination with other elements favor the regeneration of the organism. Herbal teas can be drunk in any season of the year because they are excellent both cold and hot and have almost no contraindications.
Of course, it is always better not to overdo it and not to take the same micronutrients for too long. Rather, it is preferable to change herbal tea so as to ensure our digestive system an ever new breath of nourishment. And he will thank us by guaranteeing us a level of health and well-being that is always at the top.
If you want to lose pounds, use these herbal teas
To detoxify our liver following a heavy lunch we can take advantage of the properties of the artichoke. This vegetable with a very particular taste favors the disposal of toxins. And this is important when we have overdone food and want to restore the body’s normal functionality.
To make an artichoke herbal tea it will be necessary to infuse dried artichoke leaves (found in herbal medicine) for at least ten minutes. The drink is then filtered and is ready to be drunk. If we drink it hot, its primary function will be enhanced by the hot liquid which tends to stretch the digestive walls. Is the taste too strong? We sweeten the herbal tea with a teaspoon of honey and if that’s not enough, add some lemon juice.
Do you need to fight against water retention? Trust the ginger. This Asian root contains a good amount of antioxidants, elements capable of stimulating cell renewal and making the skin look healthier and younger. Combined with lemon, it stimulates diuresis by eliminating the unwanted effects of water retention.
The effect is enhanced if we drank the drink in the morning before having our breakfast. Just infuse a few slices of ginger and add the juice of half a lemon. If you want you can sweeten with honey, agave or maple syrup. Drink the hot drink and then wait about fifteen minutes before having breakfast.
Dandelion can be found in herbal medicine and is an excellent ally for abdominal bloating. If you suffer from constipation or bloating, a dandelion tea will be able to solve the problem. But if you suffer from thyroid gland you will need to be careful not to consume too much dandelion. It has been found, in fact, that the flower affects the thyroid hormone and can cause imbalances in its ordinary function. It can also interact in a harmful way with thyroid tablets, effectively blocking their effect. Try to consume these herbal teas for at least a month: the slimming effect will be guaranteed and you will be ready for the costume fitting.
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