Thin or malnourished people need to gain weight to meet their physical needs and regain some energy in the body, according to the “Health” website. A vegetarian diet can also help you gain weight. It may not be Vegetarian diet It can match the protein and carbohydrate levels in meat, but if you eat the right vegetables in accurate proportions, it can help you maintain a fit and healthy body while also promoting weight gain. But in any case, both systems are good for the body.
6 vegetables that will help you gain weight:
1. Pumpkin seeds
Pumpkin is a starchy vegetable that can be beneficial for those trying to gain weight. The starch produced by pumpkin is converted into glucose, which is a key component in the body for storing fat. Therefore, glucose helps in gaining weight. You can bake a pumpkin or eat a bowl of pumpkin soup preferably during lunch or dinner.
2. Potatoes
Potatoes aid in weight gain because they are a powerful source of starchy carbohydrates, which we know help store unburned fat in the body as excess fat. Eating carbohydrates such as potatoes can help you gain weight, it is recommended to eat potatoes in the form of cooked vegetables and avoid overeating them in the form of french fries, potato sticks or potato chips.
3. Beets
It helps a lot in helping us gain weight. Although beets are low-fat and low-cholesterol vegetables, their calorie content makes them a good vegetable for weight gain—regular calorie intake will help you achieve your desired weight..
4. Potatoes
Potatoes are also a starchy vegetable and are also high in calories and can help with weight gain.
5. Corn
Corn is a popular vegetable due to its starch content. In fact, cornstarch or cornmeal is a common ingredient in cooking. We already know that starchy foods and vegetables are responsible for weight gain. Cornstarch helps store fat and helps you gain weight. You can eat a bowl of boiled corn with salt for good results.
6. Green peas
Peas are a vegetable rich in fiber and protein, essential for replenishing and regulating food in the body. Interestingly, peas are also high in carbohydrates, which are the main source of weight gain. You can have a bowl of boiled peas or add them to salads or other cooked vegetables
While these veggies will give you your desired weight, it’s important to consult a nutritionist about how many of these veggies you can eat to avoid unnecessary weight gain. Remember that to gain weight, you need to consume more calories than you burn through workouts and exercises. Gain weight healthily by adding these veggies to your diet and avoiding junk or processed foods.
