All people in the present age complain of anxiety, and of stress due to modern lifestyles and technology that have made life a struggle with time, a struggle with the provision of supplies or duties and the provision of life necessities, but according to James Karmudi, the organic cause of anxiety is the activity of the associated brain regions , Which becomes effective when we are not engaged in something special or important at work.
Carmody, a professor of medicine and population at the University of Massachusetts, America, has researched the relationship between the mind and the body of a group of doctors and patients present in the hospital where he works, and arrived at identifying a group of techniques that help calm the mind, pointing out that most of them are simple and uncomplicated.
Anxiety is that bad feeling that occupies your mind, disturbs your life, and regardless of the external and internal reasons that may be behind your anxiety, it seems that your attention to it may be the first steps to get rid of it.
As Carmudi says, thinking about future problems may be behind a large percentage of our anxious sensations, and he points out that looking into the present by focusing the mind and making sure to remain within the scope of the present helps to organize the self-mind and ward off its diaspora, and training in this technique, leads after only two weeks on Accustomed to increased attention regulation, which is demonstrated by magnetic imaging of the brain.
Support mental spiritual bonding
Sports to support spiritual and mental bonding, such as yoga have proven that spiritual and mental harmony prevent bouts of anxiety, mental spiritual bonding is a very successful way of reflecting on the present day and excludes the “evils” of the future and guessing what is not in our hands.
For example, a person can direct his attention to breathing, to remove disturbing thoughts, but it does not come easily, because the mind resists stubbornness at times, when you see yourself tense and busy with disturbing thoughts, try to turn your attention to your breathing, the physical tension naturally fades. With a shift in focus, a greater sense of calm follows.
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Medication programs of anxiety
It is almost impossible to design studies that compare all the technologies that control mindfulness, but Karmodi says that popular spiritual and physical bonding support programs use similar principles to restore the present moment and ward off anxiety. Yoga, and Tai Chi, for example, recommend paying attention to the flow of sensations accompanying sequence of movements .
Cognitive and religious therapy systems, such as prayer, help get rid of an anxious environment by engaging in more reassuring thoughts and pictures, according to Karmodi.
The practice of some repetitive activities that increase feelings of contentment and secrete hormones of happiness in the body, which are represented in sport, as experts confirm that exercising regularly has a profound effect in increasing the feeling of happiness in humans, taking into account that the body secretes hormones of happiness that do not need at times Except for a few minutes of physical exertion.
Lack of sleep
In another context, a recent medical study revealed that lack of sleep even if one night may have a serious impact on Alzheimer’s infection, and according to the study conducted by the Swedish University of Uppsala, its results have been published in the journal “Neurology” (Neuroscience), and published by the “Heil Praxis” network German, the preliminary results of the study show that healthy men, if they cannot sleep properly in only one night, have a higher level of “tau” protein in the blood, compared to their counterparts who sleep for an entire night without interruption.
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The researchers at Uppsala University conducted a two-stage study for four nights on healthy males in a hospital. In the first stage of the study, these people were allowed to sleep naturally and without interruption in the first two nights, and in the second stage, they slept naturally also on the first night, and the next night. There was sleep deprivation, the lights were kept on and the participants were sitting in their beds playing various games, watching movies or taking a chat.
The researchers discovered that depriving people of one-night sleep increased the amount of Tau protein in the blood by 17%, while the rate of increase after a night’s sleep naturally and sufficient amounted to only 2%.
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