When it comes to losing Belly fat What we focus on is the visceral fat that accumulates around a person’s abdomen. It is known as the “dangerous” type of fat because it is found on the abdominal organs and can lead to diseases such as heart disease and type 2 diabetes, according to a study published in the European Journal of Clinical Nutrition. fiber has been linked to weight loss and a reduced risk of metabolic factors, here are the specific foods you should be eating Breakfast To have a flat stomach, according to what was published by the site” eat this“.
1 – oatmeal
Oatmeal is one of the best breakfast foods you can eat for a flat stomach. The fiber in oatmeal helps us feel full longer because it is a slow carbohydrate, meaning it provides energy but not increases blood sugar.
2 eggs
Eggs are another great way to start the day and work towards a flat stomach. In a study published in the International Journal of Obesity, an egg breakfast combined with a low-calorie diet helped participants lose more weight than those who ate bagels for breakfast..
Eggs are a great source of complete protein, which will help balance your blood sugar response in the morning while also helping to maintain lean muscle mass to boost your metabolism.
3 – Protein shake
Your morning protein shake will help you achieve a flat stomach by keeping your breakfast calories in check and will provide the 20-30 grams of protein your body needs for proper metabolism, when you can add fruits and vegetables to your protein shake .
4-Greek yogurt
Greek yogurt is a convenient breakfast that’s delicious, fun to eat, and high in protein. Research has shown that people who consume Greek yogurt regularly tend to weigh less.
5- Sausage, turkey or chicken
Getting high quality protein in your morning meal is important for weight loss, especially in the stomach area. Research shows that eating a high-protein diet can help fill you up and increase feelings of fullness. Studies have also demonstrated the relationship between protein quality and central abdominal fat management. (CAF) For a little extra protein for breakfast, try sausage, chicken or turkey.
