“It’s so delicious, but I’m losing weight.”
Her sweet diet secret
Photo = personal SNS
Actress Chae Jeong-an boasts a body that is hard to believe despite being 46 years old. The sight of him walking down the autumn streets in perfect denim fashion looks like a youth in his 20s.
In response to fans asking, “What on earth do you eat to maintain your body like this?” Chae Jeong-an revealed her secret to keeping her body in shape, saying, “I eat apples with peanut butter.” Many people are surprised at how this simple yet delicious combination can be so effective in keeping in shape, but she is not the only one who uses this method to maintain her body.
Photo = personal SNS
These days, this ‘blood sugar control diet’ is gaining sensational popularity in the entertainment industry. Many beautiful stars, including actress Yoon Seung-ah, singers Jang Yun-jung, and Son Dam-bi, are revealing their healthy lifestyle habits by certifying this simple breakfast diet.
In a YouTube video, Jang Yoon-jeong showed herself writing an apple, saying, “If you spread peanut butter on an apple, your blood sugar won’t spike like it does when you eat on an empty stomach, so you will feel full for a long time.”
Seungah Yoon introduced the combination of green apples and peanut butter as her secret to losing 16kg after giving birth. Son Dam-bi caught the attention of fans by posting a photo of herself holding a piece of apple with the comment “Good morning” on her SNS.
An unexpected combination, apple♥peanut butter
Photo = Getty Image Bank
So how does this breakfast diet really help your body? In fact, apples and peanut butter have excellent blood sugar control effects when eaten together. Apples contain a dietary fiber called pectin, which slows down digestion and prevents blood sugar levels from rising rapidly.
It is also known to be good for relieving constipation by increasing lactic acid bacteria that support intestinal health. Thanks to this, if you eat an apple in the morning, your intestines will move more actively, your bowel movements will become smoother, and your body will feel lighter.
Peanut butter cannot be ignored either. It is easy to think of peanut butter as just a high-calorie food, but in fact, it is rich in unsaturated fat and protein, so it keeps you feeling full for a long time. Anyone who knows how important it is to feel full while dieting will know.
Of course, eating too much can actually lead to weight gain, so it is best to limit it to 2 spoons (about 32g) per day. It is also important to avoid products with many additives and choose butter made only from peanuts.
Photo = Getty Image Bank
It is interesting to note that the secret to Chae Jeong-an’s fascinating beauty and body is not simply external management. “All you have to do is bring an apple and peanut butter” may sound like an exaggeration, but the breakfast diet practiced by entertainment industry stars is actually quite convincing.
This combination, which can help with satiety, blood sugar control, and intestinal health, literally kills three birds with one stone. Like Chae Jeong-an, not giving up on self-care is the secret to maintaining a shining visual even in your 40s.
If you have doubts about whether you can really lose weight by eating like this, how about trying it tomorrow morning? A meal that is more delicious and hearty than you think may make your body and mind feel lighter.
