Jakarta –
In addition to maintaining health by exercising and eating healthy food, drink several types regularly teh It can also help prolong life. this is the kind of tea!
Maintaining health is very important to do. Not only for momentary benefits, but a healthy body can make a person live longer. This can be done by exercising regularly to change your diet to be healthier.
Besides that, there are drinks that can also help extend life, namely tea. Tea is known to provide many benefits for the body, starting from improving digestion, preventing dangerous diseases, to giving peace.
Apart from these benefits, there are also several types of tea that can provide longevity properties. According to Lauren Manaker, MS, RDN, LD. CLEC, tea which includes green tea, black tea, and others, contains bioactive compounds including amino acids, proteins, and flavonoids which are closely related to positive health effects.
Some types of tea also have the effect of improving overall health, as reported by eatthis.com (25/01).
1. Black Tea
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According to research, those who regularly consume black tea have a lower risk of death around 9-13 percent. Photo: iStock
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Black tea is a type of tea that can make you live longer with its benefits in supporting heart health and reducing the potential for cardiovascular problems.
Heart disease is one of the deadliest diseases that can be experienced by young people to the elderly. This is usually caused by consuming unhealthy processed foods.
However, to avoid the risk of this disease, while trying to stay healthy, you can regularly consume black tea. According to Manaker, data shows that someone who regularly consumes three or more cups of black tea per day has a lower risk of heart disease and stroke.
Meanwhile, according to the Annals of Internal Medicine, other research also shows that people who consume more than three cups of black tea every day have a 9-13% lower risk of death overall than those who don’t drink.
2. Green Tea
Teh Green is a type of tea that contains EGCG which can help rejuvenate dead skin cells. With regular consumption of green tea, it can help prevent premature aging because the skin will remain supple and firm.
Apart from these benefits, green tea is also believed to be able to reduce the risk of cancer and support brain function.
According to Manaker, a study conducted on men and women in Japan showed that those who drank more than two cups of green tea per day had a reduced risk of death from several diseases such as cardiovascular, compared to those who drank less than half a cup.
Therefore, if you want to have a long life, you can try to consume green tea regularly. However, it is recommended to stay within reasonable limits.
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