There is no doubt that the human mind is incredibly complex, with nearly 100 billion neurons working together to keep a person agile and quick to think.
But just like the rest of the body, the brain may not be at its best as a person ages a little and finds themselves having to write things down, forget appointments, or not be able to follow the conversation or event on TV without it. effort.
Fortunately, it is possible to exercise the brain and improve its performance, a new study shows.
3 factors of good brain health
Professor Hermundur Sigmundsson, a professor in the Department of Psychology at the Norwegian University of Science and Technology NTNU, pointed out that “the keys to our nervous system are the gray and white matter”, which is composed of neurons and dendrites, while the substance bianca provides connections between cells (spinal axons) and contributes to the speed of transmission and distribution of signals, according to Neuroscience News
He also added: “There are three factors that are necessary if one wants to keep one’s mind at its best.” I’m:
1. Physical movement
Movement is perhaps the biggest challenge for many of us.
Just like your body gets lazy if you sit on the couch too much, sadly the same goes for your brain too.
Commenting on this point or factor, Professor Sigmundsson and colleagues said: “An active lifestyle helps develop the central nervous system and counteract brain aging.”
It is therefore important not to sit for long periods, even if effort is required to obtain this advice, as there is no other method that can replace it.
If the person is doing sedentary office work or work that does not require active physical movement, after work is finished, he must physically activate himself by exercising or at least walking.
2. Social relations
Some of us are happy alone or with a few people, but it is scientifically proven that it is better to promote social activities.
According to Sigmundsson, “Relationships and interactions with others contribute to a number of complex biological factors that can prevent the brain from slowing down,” which means that being with other people, such as through conversation or physical contact, supports a good brain function.
3. Passion
The last element may have something to do with personal nature, as the necessary foundation and the willingness to learn are related to passion, or having a strong interest in something, it can be the critical motivating factor that leads to learning new things. .
In this context, Sigmundsson explained that, over time, the desire or anxiety to learn new things “affects the development and maintenance of our neural networks.”
Curiosity, don’t give up and don’t let everything run its course the same way all the time can be some of the things you need to take care of to keep your brain healthy. Sigmundsson points out that it does not require gigantic and huge changes, but can simply prompt a person to learn to play a new musical instrument.
Either you use it or you lose it
The most important of all these factors, it seems, is the use of the brain!
The researchers concluded their full article by highlighting a common saying: “use it or lose it”. related to lifestyle.
Mostly because exercise, relationships, and emotional support to develop and maintain our brain’s basic structures as we age!
