In a article previous we found out why you are tired despite sleeping for several hours. In this we will see why we are always sleepy? The best remedies to combat sleepiness. If you are always sleepy, here are the best remedies to combat sleepiness.
There are many people who accuse this problem and answering the question “why do you always sleep” is not as easy as it may seem, just as it is not easy to find the best remedies to combat sleepiness. Among the main causes for sleepiness we have anemia, kidney failure, depression and stress, but also all those disorders related to asthenia.
What is asthenia?
The term asthenia comes from the Greek and literally means lack of strength. A person suffering from it will feel weak or tired even in restful conditions. It should be remembered that it may be necessary to consult a specialist to resolve this type of problem. However, there are things everyone can do to try to reduce the feeling of sleepiness during the day.
The best remedies to combat sleepiness
To reduce the feeling of sleepiness during daylight hours, you need to start by adopting a healthy sleep-wake routine. In other words, try to go to sleep and always wake up around the same time. As with almost all things, it is then necessary to have a healthy and balanced diet and to respect meals. It is also necessary not to “demonize” sleepiness. Taking a nap after lunch can help you cope with the rest of the day, the important thing is to set an alarm and make sure you don’t sleep for more than twenty minutes.
Finally, there are some green remedies that are very useful for dealing with sleepiness. Everyone will rightly think about coffee. But there are also other drinks you can choose from to counter the problem. Which? For example, ginseng or tea, but also royal jelly or vitamin supplements (especially B).
(We remind you to carefully read the relevant warnings, which can be consulted who”)
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