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Jeon Hyosung
The low-carb, high-fat diet is a method that has become a hot topic recently with many celebrities recommending it. However, depending on each individual’s physical characteristics, the weight loss effect may vary. If you haven’t seen any significant results from these methods, why not try looking at Jeon Hyosung’s diet method that we’ll introduce this time? Jeon Hyosung also tried managing her diet using the method mentioned above, but she said, “I couldn’t lose weight.” At the same time, he is attracting attention by saying, “They say slow metabolizers should eat more carbohydrates. So I ate a little more and it was much easier.”
Increasing carbohydrate intake can be said to be the complete opposite of a low-carb, high-fat diet. The low-carb, high-fat diet is a weight loss method that is based on the fact that when we eat fewer carbohydrates, our body breaks down fat instead of carbohydrates to replenish energy sources. However, if you are a slow metabolizer like Jeon Hyo-seong, the opposite method may be more helpful. Here, ‘slow metabolism’ means that the speed of metabolism is slow. In this case, if you follow a ‘low-carb, high-fat’ diet that drastically reduces carbohydrate intake, your metabolism, which was originally slow, will slow down even further, putting you in a vicious cycle of not losing weight. Therefore, it is necessary to consume carbohydrates in appropriate amounts. So, you can say that it is important to know your body condition before going on a diet, right? People with slow metabolism often have dry skin and hair, cold hands and feet, low blood pressure, and difficulty sweating. Fast dialogue has characteristics that are opposite to slow dialogue. If you want to know more accurate results, it’s a good idea to consult with a hospital specialist! This will be the first step to practicing a healthy diet that suits your body condition.
The diet menu introduced by Jeon Hyosung is also worth referring to. If you look at his recent video, you can see him making cashew nut tofu cream sauce and then making taco wraps and spring rolls. Just looking at the visuals makes it look appetizing. How about poke, which is made by adding chicken breast, vegetables, and eggs to low-sugar rice? In particular, low-sugar rice is attracting attention from many dieters because it has fewer calories than regular rice and has a gentle rise in blood sugar levels after consumption. If you can’t give up rice, eating low-sugar rice like Jeon Hyo-seong is a good option. In this way, Jeon Hyosung first understands her body type and is practicing a diet that matches it. Thanks to this, I slowly lost 6kg over 6 months and currently maintain 47.3kg. If you are aiming to lose weight, I think you will gain a lot of insight from his story.
