Flour is present in many recipes, as well as in the majority of foods that we bring to our table. However, excessive consumption of carbohydrates can compromise our figure. Also, for a healthy and balanced diet, it would be good to have an alternative to white flour (which is the most common). How to replace it? Are there valid alternatives to classic flour? The answer is yes and celiacs know it well. In this article we will talk about valid alternatives to white flour to stay fit. So, if you also love pasta and bread but want to stay fit, here’s what you need to do
Usa alternative flour
Do you want to spice up your diet with different and exquisite flours? There is a way and alternative flours as well. In some cases these flours also help us to better preserve our line. In fact, as a substitute for flour we can choose dieto-therapeutic products, or preparations that imitate the classic flour in all respects. They are real facsimiles of flour, but without gluten! They are definitely a recommended choice for those who are intolerant. However, they do not help in having a healthy and balanced diet.
We therefore suggest that you also consider the use of starches. For example, we can choose to buy corn starch which, among other things, is an excellent thickener and can be used to mix velvets and creams or to make our desserts soft.
If you also love pasta and bread but want to stay fit, here’s what you need to do
Finally, let’s not forget that there are also other types of flour. Can be used both by those who want to set up a varied and varied diet and by those who are intolerant to gluten. An example is corn flour which is widely used to cook polenta. Very often, to replace white flour, potato starch is also recommended. Often used for autumn desserts, chestnut flour can also be used as a substitute in cooking. Finally, we mention the rice flour which, among those mentioned so far, is certainly the most digestible. A little gem at the end: Never throw flour away again because you can recycle it in a thousand uses
