When temperatures are lower the last thing that comes to mind is to leave the house. Staying in the warmth, perhaps near the fire, is certainly more tempting. But if our goal is to lose weight, the best time to work out is when it’s colder.
If we want to burn more fat, the answer is to train in cold weather
Recent studies have shown that training in low temperatures leads to speeding up the metabolism. But it is not necessary to do long workouts, quite the contrary. It is precisely the relationship between high intensity and short time that helps burn more fat. According to a study carried out by a Canadian university, lipid oxidation increases precisely when you train in low temperatures.
Speeding up your metabolism is a key element of having results. This is precisely what allows our body to burn fat faster. Combining cold training with a balanced diet leads to excellent results. The study sought to understand precisely whether these benefits can be lasting over time. But there is still work to be done. In the meantime, it is certainly proven that training in the cold is more effective than at a mild temperature. So it’s better to take advantage of these last months of cold, before spring blooms.
Combining a 30-minute but intense morning run. With exercises like abdominals and squats, you can achieve your desired shape quickly. But consistency is an essential factor, otherwise the metabolism will slow down again quickly. Making it a healthy habit is the key. Even when you have little time available, it is good to carve out 30 minutes a day for yourself. And the results will come.
So, if we want to burn more fat, the answer is to train in cold weather. Let’s say goodbye to the warmth of our sofa, and get up early in the morning. A short but intense run is ideal if we want to have results.
Deepening
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