We all know that following a healthy and balanced diet is essential for the well-being and proper functioning of our body. If we do not take all the essential nutrients, first of all vitamins, various health problems can arise, sometimes even very serious ones.
But what we don’t always think about is that poor nutrition can affect not only our body but also our mind. In particular, our mood depends not only on our circumstances, but also on our diet.
Nervousness and irritability not only result from a stressful life, but can also be the result of a deficiency in diet. Fortunately, it is not difficult to remedy, either by changing our diet, or by taking special supplements.
But let’s see in detail which vitamin we are talking about.
If we are always nervous and irritable it could be a symptom of a deficiency of this vitamin
There is a vital vitamin for the proper functioning of our body. In the case of a deficiency, the symptoms can be very different, but among them there is also irritability and a bad mood. If we are always nervous and irritable it could be a symptom of a deficiency of this vitamin.
We are talking about the famous vitamin B12. Vitamin B12 (cobalamin) must be taken with the diet. If we don’t eat a balanced diet, a vitamin B12 deficiency can have many unpleasant consequences. Among which there is also irritability. In particular, people suffering from anemia should pay attention to the amounts of vitamin B12 in the diet. A deficiency of vitamins, especially vitamin B12, can cause vitamin deficiency anemia.
But how can we make sure we don’t have a vitamin B12 deficiency? Let’s see in which foods it is found.
In which foods it is found
Foods of animal origin such as milk, fish, meat and eggs are rich in vitamin B12. Crustaceans and aged cheeses are also very rich in it. For vegans, spirulina algae can be a source of B12, but the concentration of the vitamin depends on the circumstances in which the algae is grown. Those who do not eat animal products, therefore, could ask their doctor if it is appropriate to supplement vitamin B12 artificially by taking supplements. If we have symptoms of a vitamin B12 deficiency, first of all anemia, it is always advisable to consult a specialist.
Attention also to most common nutritional deficiencies that occur after the age of 50.
