If the intestinal flora is altered, do not neglect the problem, start paying attention to what you eat. Here are some foods to prefer to restore it.
It often happens and to many people to meet alterations of the intestinal flora which unfortunately is very susceptible. It is not so difficult to alter it just pay little attention to what you magic. Unfortunately, taking certain foods regularly can alter the flora thus altering the natural balance. But not only even if you are going through a period of high stress, if you follow an antibiotic treatment or even an infection the flora can be altered. It is immediately perceived that the flora is altered because specific symptoms such as diarrhea, pain in the abdomen, swelling and abdominal pain occur.
Surely you can “fix” by paying attention to what you eat at the table and during the day. We from CheDonna.it we give you some small suggestions on what to eat to rebalance the intestinal flora.
What to eat to rebalance the intestinal flora
Fortunately there intestinal flora is restored without problems, but remember to always talk to the doctor who will surely be able to help you with targeted treatment. Surely if you follow a healthy and regular diet combined with regular physical activity, it could help a lot to keep the intestinal flora balanced.
Remember that when the gut is sluggish, the gut flora will be altered and consequently it does not work well. If you follow a healthy and regular diet and pay attention to what you eat, you can help restore the flora. In the intestine there are many “good” bacteria that play important roles, so if these are altered you can face the irritable bowel syndrome.
Here are some foods you need to eat to restore intestinal flora. You definitely have to avoid hiring foods defined as junk food not only because they are not healthy for our body but do not help rebalance the intestinal flora. The foods that help the intestinal flora are different, here are some.
- Yogurt: perfect to be enjoyed at breakfast perhaps as a substitute for milk. It is one that contains Lactobacillus and Streptococcus thermophilus useful as they rebalance the flora. But be careful in the refrigerated counter there are several but the yogurt must not contain added sugars but live lactobacilli.
- Sauerkraut: not very common in Italy, but very common in two European countries such as Germany or Poland. They are very versatile you can serve them both with fish, meat and cheese. It is easily prepared like cabbage, just wash it under running cold water and then blanch it and serve.
- Kefir: little consumed because it has an acid taste, but brings many benefits not only to the intestine. It does not contain a lot of lactose, in fact it is sometimes consumed by lactose intolerant people, but always ask for medical advice. You can drink it in the morning not only is it beneficial to the gut but goes to strengthen the immune system. ( There are so many other foods that can strengthen it). A drink that contains lactic ferments that still reach the intestine alive.
- Fresh fruit: always in season, but still green light for apples, blueberries, banana, orange, mandarin, grapes and melon.
- Dried fruit: not always eaten like this at the table, but it would be good practice to eat almonds and walnuts as a mid-morning snack. Remember not to overdo it. But dried fruit does not work miracles by itself, it does not help to restore the flora but only if you always follow a healthy and balanced diet. It is often recommended to take dried fruit because they not only give energy, but they increase the sense of satiety. The intestine definitely benefits from this.
- Green leafy vegetables: of course it depends on the season because not all are available during the year. For example, artichokes are perfect for balancing the intestine, but also asparagus and chicory. Not just garlic, onion and leek too.
- Whole grains: you can choose between barley, oats and spelled, but not only rice, maybe you can substitute pasta. Try to include oats in your diet, you can also prepare desserts here are some ideas. Not only does oat help restore intestinal flora but it is rich in fiber and above all increases satiety.
Advice
We’ve given some little advice that isn’t suitable for everyone, which is why it is It is necessary to always talk to the doctor, maybe he will make you follow a specific and targeted treatment. The fact remains that for the well-being of the whole organism it is necessary to always follow a healthy and balanced diet.
In case of altered intestinal flora, you have to avoid some “bad” habits here are which.
- Living without getting too stressed: stress is one of the factors responsible for altered intestinal flora.
- Eating too much fried food
- Refined foods: they are too rich in saturated fatty acids and therefore are certainly enemies for the intestine. Therefore limit the consumption of white sugar, refined flours, seed oils, because prolonged and frequent use can reduce the good bacteria favoring the proliferation of the bad ones.
- Avoid packaged foods: most of the time they are processed so they bring too many calories and fat.
Always follow a healthy and regular diet, remember that the intestine is an organ which plays an important role therefore should not be overlooked. Pay attention to what you eat and talk to a specialist doctor in case of any doubt.
–
