When eaten together, there is a food compatibility that enhances both taste and nutrition. For example, apples and chocolate are food combinations that go well together. This is because the flavonoids in chocolate and the quercetin in apples work together to make antioxidants more powerful. However, there are some food combinations that, when eaten together, have the opposite effect. This is when nutrients meet with each other and interfere with absorption and digestion in the body. Learn which food combinations to avoid with each other.
◆ tomato + sugar
Tomatoes are fruits and vegetables rich in various vitamins and minerals, including the antioxidant lycopene. Although it is a healthy food, many people eat it with added sugar because it is not sweet enough. However, if you eat with sugar, the Vitamin B is used to break down sugar, reducing absorption in the body. do.
Lycopene contained in tomatoes increases absorption in the body when lightly cooked, so it is better to boil them in water or stir-fry them in olive oil. If you don’t like the bland taste of tomatoes, it’s better to use a little bit of salt.
◆ Anchovies + Spinach
One of the most essential nutrients for growing children is calcium. Calcium increases the strength and density of bones and helps them grow. Spinach, which is considered a superfood vegetable, and anchovies, which are called the king of calcium, are representative foods with high calcium content. Therefore, mothers with growing children prepare seasoned spinach and stir-fried anchovies as side dishes.
However, it is not good to eat these two foods together. Oxalic acid, an organic acid component in spinach, interferes with the absorption of calcium in anchovies.because it does Oxalic acid enters the body and combines with calcium in the body to form calcium oxalate, which reduces the absorption rate of calcium.
◆ Carrot + Cucumber
Carrots and cucumbers seem like a good food combination to eat together, but from a nutritional point of view, they’re not. in carrots Ascorbinase destroys vitamin C in cucumberdo. However, ascorbinase is weak to acids, so applying vinegar to cucumbers can prevent some of the loss. Also, this ingredient is a lot in carrot skin, so peeling carrots is also a way to eat.
◆ banana + milk
The combination of milk and banana is heavy and takes a long time to digest. While food is being digested, you feel tired and lethargic. If you like banana milkshake A pinch of cinnamon powder aids digestionit helps to do
◆ cheese + legumes
Eating legumes and cheese together can cause stomach gas and bloating. To facilitate digestion, it is best to eat these two foods separately at each meal.
◆ Lamb + Shrimp
At a party or buffet meal, lamb and shrimp may be eaten at the same time. Eating these two foods together can strain the stomach or cause other digestive problems.
◆ nuts + olive oil
The protein in nuts and the fat in olive oil don’t mix well and can interfere with the digestive process.
