If Cholesterol Rises, Immediately Consume 3 Drinks

GenPI.co – In addition to taking cholesterol drugs, cholesterol-lowering supplements, and cholesterol-lowering foods in the blood

There are several types of drinks that can help lower rising cholesterol levels. Here are the options.

Green tea

READ ALSO: Don’t Let It Go, 6 Signs Your Child Needs Food Therapy

A study published in the Nutrition Journal has stated that consuming green tea can lower bad cholesterol (LDL) and total cholesterol in the blood.

This also applies to people who have normal weight and obesity.

READ ALSO: Malaysia Cup Eats Sacrifice, the Indonesian National Team has the upper hand

sour turmeric

Curcumin content found in turmeric It is believed to reduce bad cholesterol and total cholesterol in the blood.

READ ALSO: Serve 5 Menus This Breakfast, Kids Will Love It And Eat It Hungry

Cholesterol levels in people who consume curcumin tend to decrease compared to those who do not consume it at all.

Watch this video:

.

Leave a Reply

Your email address will not be published.

This site uses Akismet to reduce spam. Learn how your comment data is processed.