Misalignment syndrome, the axis of the body collapses or tilts to one side, requiring correction
high school student AFor a year the height difference between the two sides of the shoulders and back had gone down and the back pain was getting worse. He thought he was scoliosis and went to the hospital. knifebuy result AKun is not scoliosis ‘misalignment syndrome‘was diagnosed
◆ Malalignment syndrome caused by balance disorders, scoliosis and adverse effects during growth
“Scoliosis” is a disease in which the spine is curved, and if the progression is severe, surgery such as spinal fixation is required. Fortunately, if progress is slow or your spine is well balanced, it can be treated by correcting your posture or improving your habits.
“Rumpy syndrome” is a form in which the axis of the body collapses or tilts to one side, causing more serious problems than scoliosis. In some cases, the body is deformed due to disc disease or joint disease, but it is also likely to be caused by continued bad habits such as sitting cross-legged, carrying a bag over one shoulder, and standing on one leg . If the symptoms are neglected, the balance of the body is disturbed, the joints and muscles do not receive the load properly and diseases of the spinal joints such as scoliosis or herniated discs can occur. In addition, internal organs are pressed and blood circulation is impaired, which negatively affects the growth of the body. The balance of left and right growth may be broken or growth may not progress.
Min Joon-hong, director of the Spine Center at Juana Nuri Hospital, said, “Students or office workers who spend a lot of time sitting in front of their desks are more prone to misalignment syndrome.” suspect misalignment syndrome and visit a hospital for an exam.
◆ A backpack instead of a shoulder bag… Be careful to keep your body balanced
To prevent misalignment syndrome, it is important to have the right posture and lifestyle. Reduce the weight of your bag and use a backpack rather than a shoulder bag. On the subway or bus, avoid leaning to one side with your weight on one side, and when walking it’s good to walk straight with 11 characters. Walking in the right posture for 30 minutes to 1 hour every day or light stretching also helps prevent misalignment syndrome.
Dr. Min said, “No one has a perfectly symmetrical body, but small daily habits can disrupt the body’s balance and adversely affect health. It’s important not to carelessly ignore it and manage it through quick examination and treatment,” he advised. .
<허리 피로를 풀어주는 스트레칭>
1. Hands shoulder-width apart, knees hip-width apart
2. In your breath, push your belly into the ground, lift your hips and look up to the sky.
3. Hold the position for 10 seconds by drawing strength into the abdomen as you exhale and rounding your back and waist upwards.
(Repeat 3-5 times)
