Lamis Muhammad Wednesday, October 4, 2023 01:00 AM
The international actor revealed Idris Elba He underwent psychotherapy last year after developing some “unhealthy habits”, after the actor appeared on the Changes with Annie Macmanus podcast where he admitted he was a “workaholic” and wanted to “adapt”.
Elba stated, “The thing is, I had some unhealthy habits that I formed through my work, where I felt like I was very workaholic and that’s not a great thing for life in general.”
“Everything needs balance,” Elba continued. The actor also explained how his career encouraged him to work more, adding: “Those are the paths I had to follow. ‘I have to adapt.'”
Elba concluded his speech by saying: “My studio is in my home. I always like to be there. I open the computer and say: ‘I don’t know what I will make today,’ but without introductions the work appears in this way, and I am grateful for this method. I can work for 10 days on a film.” And I do exercises underwater, and I hold my breath for six minutes, and then I come back and sit in the studio and feel relaxed, again.
