Anyone who is beginning to feel displeased with anything Whether it’s bad or good. This is starting to get dangerous for you. Because it may not just be Burnout, but it may also lead to a state of Dead Inside.
Burnout (burnout) with Dead Inside (The state of complete ecstasy) has both similarities and differences. The thing that is similar is that both are conditions caused by stress. As a result, inside our minds we feel tired, depleted, and too weak to do anything. I used to like doing things and now I don’t like them. Used to want to go anywhere, now I don’t.
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What is different is the intensity and deep roots in the mind. Burnout It will be a stressful situation caused by doing the same things, the same problems, the same environment. Makes us stuck with something that is toxic to ourselves for a long time. until all the energy disappeared, but state of joy More serious than that, it is a condition that arises from many causes. That affects our physical and mental condition. Even though we seem OK, inside we are empty, a soulless body that lives day to day without being pleased with anything.
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Signs that indicate that we are starting to be in a state of Dead Inside
1. Starting to feel like there is no purpose, life has no direction. What I’m doing Just get it over with and move forward. Can’t see a way to continue I don’t know what to live for.
2. Unhappy and not sad, seeing that everything around us is blandness, not happy or indifferent. The side is numb to everything around us, not sad, not excited, like a robot that has no feelings.
3. Not enthusiastic Because I feel like I’m not in the mood. So I don’t feel that What must I do in a hurry or what should I devote myself to? There is lethargy, emptiness.
4. Separate from society Starting to feel that socializing is difficult I don’t want to talk to anyone. want to be alone Because I feel like no one understands. Feeling yourself lonely
5. Color in life decreases Starting to have no hobbies There is no movie I want to see. There was nothing I wanted to do, I didn’t listen to music, I didn’t go out, I kept myself to myself.
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How should you cope?
If you yourself start to feel like you can’t take it, your emotions start to feel numb to everything. I’m exhausted from doing everything. Tired of playing games? Tired of meeting people? Starting to have a repeating routine It started with working all day until it was over. When I got off work, I came home and just sat there, idle, with no purpose in living life. The road ahead is completely dark. It is best to go see an expert for direct advice. Or if you still don’t want to see a specialist, you might start by finding a close person, a close friend, or a trusted family member. Let’s sit and talk openly. to what we are facing To make that person close to you Take us out of our old place, stay by our side and listen to us with understanding. Help us eliminate the cloudiness in our hearts so that it can gradually disappear as well.
Finally, the most important thing is self-confidence Believe that we can get out of this situation. inner state of mind It can happen to everyone. People who are strong must also be weak. It’s normal. If we are aware By asking for help in a timely manner, we can step out of that situation with ease. And if we start to not be OK in the same way again. This time we know what we are becoming. We will find a way to deal with those feelings more easily. Well, we are so good at this. It’s difficult to be confused again.
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2023-09-20 01:25:03
#Dead #Burnout
