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Prevent heart disease not just ensuring disciplined exercise and not smoking. A healthy lifestyle by ensuring nutritious intake and ideal meal times needs to be done as well.
According to Primaya Hospital’s Cardiologist and Blood Vessel Specialist, dr. Fachmi Ahmad M. SpJP, in order to keep the heart healthy, food consumption three times a day must be considered. Snacks or snacks can be used as an interlude in the morning before noon and in the afternoon.
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“The key is to apply diet balanced nutrition,” said Dr. Fachmi in a recent health webinar.
In particular dr. Fachmi provides recommendations for ideal meal times to prevent heart disease. Here’s more:
Breakfast 06:00 to 09:00
Make sure you eat breakfast that contains protein-rich foods such as eggs, as well as carbohydrates such as oatmeal and whole wheat bread.
Snack (Brunch) 10:00
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