USA-. Recently, Ryan Reynolds announced by Instagram that he was going to take a break from acting after a long and stressful year. And is that in recent months, the actor filmed two major film productions such as Red Notice with Dwayne Johnson and Gal Gadot for Netflix, and Spirited, a modern musical adaptation of A Christmas Carol by Charles Dickens, with Will Ferrell and Octavia Spencer.
In an interview with WSJ Magazine, Reynolds talked about how her self-pressure and work ethic affected her mental health, and how your anxiety got worse over the last year. “I tend to bite off a lot more than I could or should chew. I think maybe it’s just that Canadian sensibility. ‘Well, I said I was going to do it, so I have to deliver this.’ Sometimes I do it at the expense of my own well-being, ”said the actor.
“I get obsessed with things. That’s kind of an anxiety engine. I stayed up at night, wrapping and unwrapping all possible scenarios. I slept at a perfect right angle for so many years. I tend to overcome anxiety with work and, to a lesser extent, with achievements. Sometimes you want to check boxes, ”said the actor. In May, Reynolds revealed that all his life he suffered from anxiety.
“These days my goal is to be as present as I can and not just tick a box just to do it. I am embracing and living that right now. It has been amazing, “he said. Reynolds About your ad taking a break for a while. According to the magazine, the actor is actively trying to manage his anxiety through meditation and with a conscious effort to be mindful.
“Part of that is destigmatizing things and creating a conversation about mental health. I know that when I feel on the absolute bottom, it is usually because I feel like I am alone in something that I was feeling. So I think when people talk about it, I don’t necessarily stop or regret it, but I think it’s important to talk about it. And when you talk about it, you free other people, “he explained. Reynolds at the beginning of the year.
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