Shonda Rhimes attending the ‘Grey’s Anatomy’ 200th anniversary event in September 2013 (left) and the Vanity Fair Oscar party in March of this year. ⓒ(GettyImages)/Korea
Shonda Rhimes (54), writer of the American medical drama ‘Grey’s Anatomy’, revealed the secret to losing about 70 kg.
According to Today.com, a subsidiary of NBC Broadcasting, on the 12th (local time), Rhimes decided to change her body after not being able to fasten her seatbelt on an airplane in 2014. He said, “For me, losing weight wasn’t just about reducing the number on the scale. It was about feeling good and being healthy.”
Rhimes first went to the hospital and underwent a physical examination to determine his health status. He said, “I wanted to know where I should start (to lose weight).”
Afterwards, it is said that he succeeded in losing weight, even though he did not use popular diet methods on the Internet or diet programs operated by institutions, nor did he undergo weight loss surgery. He introduced some of the methods he practiced.
[식습관 개선하기]
As Rhimes reflected on her eating habits, she realized that whenever she felt stressed, she turned to food for comfort. I tried to forget my difficult feelings through food. I also found that I ate random food even though I wasn’t hungry just because it was meal time.
He started listening to his body and its cravings to decide what and when to eat rather than being swayed by his emotions.
What Shonda Rhimes ate while losing weight. Instagram capture
[원하는 음식을 적당량만 먹기]Immediately after deciding to lose weight, Rhimes decided not to ‘ban’ any foods. He ate whatever he wanted, but only in moderate amounts. He posted photos of himself enjoying a variety of foods on social media. “A delicious start to a delicious day,” he wrote on a photo of a bowl of oatmeal topped with berries. He also posted a photo of fried chicken, cabbage, blueberries, and strawberries on a plate.
“I don’t go on a diet,” Rhimes said in a video making pizza. “There are times when I make pizza,” he said. “When I need a break, making pizza with my child is a refreshing change. “Taking a step back sometimes energizes me and allows me to be creative,” he explained.
Shonda Rhimes making pizza. Instagram capture
[균형 잡힌 아침 루틴 만들기]Rhimes starts her morning with exercise, a healthy meal, and rest. I wake up at 6 a.m., send my kids to school, and enjoy ‘meditation time’ while drinking coffee in bed. Afterwards, I have breakfast of toast, tea, and nutritional drinks and then exercise. I mainly run on the treadmill or ride an indoor bike. Aim for about 15 minutes, but exercise for just a few minutes on days when you don’t have time.
[8시간 이상 자고 물 2L 마시기]
Rhimes tries to sleep at least eight hours a day. I try to drink close to 2L of water. He said that drinking a lot of water improved his skin.
Hyewon Lee, Donga.com Reporter [email protected]
-
great
0dog -
I’m sad
0dog -
I’m angry
0dog -
I recommend it
dog
