Actress Park Jin-hee (46) revealed her successful diet for losing 6 kg./Photo = Capture from YouTube channel ‘Park Jin-hee Purzini’
Actress Park Jin-hee (46) revealed her successful diet for losing 6kg.
On the 17th, the YouTube channel ‘Park Jin-hee Purzini’ posted ‘Park Jin-hee’s -6kg diet sweet combination! Delicious and healthy recipe feat. A video titled ‘Cabbage Chickpea Cinnamon Tea’ was posted. In this video, Jinhee Park introduced healthy diet ingredients that helped her lose 6kg and a simple recipe that anyone can make. He said, “When I was on a diet, I ate a lot of apple cider vinegar, but as the weather got colder, I switched to cinnamon tea. Cinnamon has an ingredient that breaks down fat, so it is good for dieting, and I eat a lot of it when I want to eat something sweet.” . Jinhee Park also chose chickpeas as her favorite food ingredient. He said, “I can’t live without them (chickpeas),” and “I eat them with rice or salad.” Next, vegetables such as cucumbers, carrots, cherry tomatoes, and cabbage were introduced, and Jinhee Park said, “I ate a lot of cabbage when I lost 6kg,” and “I ate it steamed, stir-fried, and raw.” We looked into the health benefits of the ingredients that Jinhee Park revealed in her successful diet plan.
◇Cabbage
Cabbage is a representative ‘negative calorie’ food. Negative calorie foods are basically low-calorie foods. In addition, a large amount is lost when digested, so almost no calories remain in the body. Cabbage is low in calories at 40 kcal per 100g. It is also rich in fiber, so you can feel full quickly even if you eat a small amount. Thanks to the dietary fiber that is excreted as is, it also has the effect of expelling waste products from the body. There are also research results from the University of Illinois that show it is effective in preventing fatty liver disease by reducing fat absorption.
◇Cinnamon
Cinnamon helps reduce metabolic syndrome by improving insulin resistance. Metabolic syndrome is a disease that is a combination of several adult diseases and causes obesity, high blood sugar, and high blood pressure. In fact, a research team at Delhi University in India conducted a study on 116 adults with metabolic syndrome to determine the efficacy of cinnamon. The research team divided the participants into two groups, with one group taking capsules containing cinnamon extract and the other group taking fake cinnamon capsules containing flour for 16 weeks. As a result, the group that consumed capsules containing cinnamon extract showed a significant decrease in the levels of 10 elements that adversely affect metabolic syndrome compared to the group that consumed capsules containing wheat flour.
◇Chickpeas
Chickpeas have a low glycemic index, preventing blood sugar spikes. In fact, according to a research team at King’s College London, the blood sugar response of people who ate bread containing chickpea flour was 40% lower than that of people who ate regular bread. Chickpeas have a higher content of calcium, protein, and dietary fiber than other legumes. In particular, the calcium content is 45mg per 100g, which is about twice as much as that of peas. It is rich in dietary fiber, so you can feel full quickly even if you eat just a little, and it is also popular as a diet food as it is low in calories. However, when consuming chickpeas, it is best not to exceed the recommended daily intake of 300g. This is because it is rich in dietary fiber, so excessive consumption can cause abdominal distension.
Q1: What are your thoughts on Park Jin-hee’s diet plan that included cabbage, cinnamon tea, chickpeas, and other healthy foods? Can these foods be effective for weight loss and maintenance?
As the web editor for world-today-news.com, I would like to interview two nutritionists about the successful diet plan of actress Park Jin-hee and the ingredients she used. The first question would be:
Q1: What are your thoughts on Park Jin-hee’s diet plan that included cabbage, cinnamon tea, chickpeas, and other healthy foods? Can these foods be effective for weight loss and maintenance?
The second question would focus on the specific ingredients:
Q2: Cabbage has been touted as a “negative calorie” food. Can you explain what that means and how it may contribute to weight loss?
Q3: Cinnamon has been shown to help with insulin resistance in studies. How might this help with metabolic syndrome and overall health?
Q4: Chickpeas are known for their low glycemic index and high nutritional value. Can you explain how incorporating them into a diet can benefit individuals trying to lose weight?
These questions are open-ended and encourage the nutritionists to share their expertise and different perspectives on the topic. Allowing for a more informative and engaging interview for our readers.
