04:44 PM
Saturday, November 25, 2023
Written by: Yasmine Al-Sawy:
A 46-year-old Australian mother was able to lose 50 kilograms of weight after she weighed 107 kilograms and developed type 2 diabetes.
Ad space
At first, Judy Marquardt decided to walk every day, and relied on eating fresh foods, not canned foods, according to the Express website.
Ad space
When she noticed a real difference in her weight after 9 months, when her weight reached 70 kilograms, she was determined to continue her journey in enjoying a slender and ideal figure, and began going to fitness gyms and lifting weights.
The forty-year-old woman gained more self-confidence and energy and left the Comfort Zone. She felt that she had become 10 years younger, and her weight now reached only 56 kilograms.
Read also: What to eat to lose weight in 4 days?
She explained that she was eating family-sized Peroni pizza with large chocolate, in addition to crackers, while she gradually began to reduce that, eating it only two days a week, until she completely stopped all of this, and relied on eating various salads.
The 40-year-old mother began walking every day for 2 kilometers, and was sweating a lot, until she is now able to participate in many competitions.
What diet did you follow?
Breakfast: A slice of bread with scrambled eggs or a bowl of oatmeal.
Lunch: chicken salad.
Dinner: fresh vegetables with steak.
Snack: yogurt with fruit and oatmeal or tuna with crusty bread.
2023-11-25 14:49:50
#lost #kilograms #woman #reveals #secrets #diet #deprivation
