Posted by Rania Amer
Friday, March 31, 2023 04:00 AM
It is known that eating fruits has multiple benefits for human health, including stimulating blood circulation, enhancing brain functions, stimulating memory, improving blood sugar levels and the percentage of iron that the body needs, so they must be included in your daily diet to maintain public health and reduce the risk of diabetes and heart disease. . This is according to what was published by the British Express website.
Some recent studies have shown that Diabetics They can control their blood sugar levels by following a diet that can affect blood sugar levels. For their part, the researchers highly recommended eating citrus fruits, berries, and apples for their unparalleled effect on blood sugar and insulin sensitivity.
The results of the study revealed that eating a small apple a day would be enough to stave off diabetes, and that people who ate the highest amount of fruits and vegetables and recorded the highest blood levels of plant-derived nutrients were less likely to develop diabetes compared to those who ate the least amount of these. foods.
Apples are particularly healthy because they contain a wide range of nutrients that can slow the digestion of carbohydrates. The compounds, which include quercetin, chlorogenic acid, and gallic acid, can help reduce blood sugar.
The researchers also indicated through research that eating an apple 30 minutes before eating a brown rice meal significantly reduces blood sugar after the meal. Adding berries to a meal also significantly reduces the rise in blood sugar after eating.
Studies have confirmed that eating berries better controls blood sugar, as it is rich in fiber, vitamins, minerals, and antioxidants, which makes it ideal for controlling blood sugar.
