A diet that is more difficult to maintain than to lose weight… Pay attention to long-term lifestyle changes
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Losing weight is not easy, but maintaining the weight loss is even more difficult. [사진=게티이미지뱅크]Losing weight is not easy, but maintaining the weight loss is even more difficult. After consistently eating healthy for several months and exercising hard to achieve your goal weight, it is easy for your will to weaken. In order to maintain the difficult-to-achieve goals, you must make the things you have maintained so far into habits. Let’s look at tips to help you maintain your weight and lead a healthy lifestyle, as introduced by ‘Eat This, Not That’, an American health information media outlet.
△Balanced diet
Overall, you should eat a nutritious diet. In particular, protein is good for maintaining muscle mass, and fiber helps reduce overeating by keeping you feeling full for a long time. In particular, starting your morning with a meal rich in fiber and protein will keep you feeling full longer and suppress hunger until the afternoon, making it easier to stick to a healthy eating plan.
△Eating amount control
Regular meals are important, but controlling meal size is also an important part of weight management. The goal is to eat until you are not hungry, not until you are full. Consisting of half your meal as vegetables, a quarter as low-fat protein, and the remaining as a quarter as high-fiber carbohydrates can help you feel full and control your meal size.
△Eat regularly
Skipping meals is not only bad for maintaining weight, but it can also harm your health. Eating at consistent times helps maintain your metabolism and reduces the risk of overeating later. Eat small portions every 3 to 4 hours throughout the day.
△Regular exercise
To maintain weight, having a regular exercise routine is as important as diet. Moving your body not only burns calories, but also activates your metabolism. In particular, combining strength training and aerobic exercise helps increase metabolism and balance energy consumption.
△No obsession with weight alone!
Try to motivate yourself. Pay attention to positive changes in your body, not only when you lose or maintain weight, but also when you feel better overall or have more energy than before. You can stay motivated without relying solely on the scale.
△Pay attention to long-term lifestyle changes
When we think of dieting, we usually tend to think of it as a goal to be achieved in a short period of time, but rather, we should see it as a process of developing healthy habits that we will maintain for the rest of our lives.
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