If you are thicker than you would like to be, an option is due to your burn. “I just have a slow burn.” Does that make sense?
No. Prof. Matthys, nutritionist at KU Leuven (in HLN): No. Studies very clearly show that there is no such thing as a fast or a slow burner. If your profile is similar, you will basic metabolism those are also ”And by profile he means height, weight, whether you are muscular or not, etc.
Dietiste Sanne Mouha: “Many miracle diets respond to the myth that everyone loses kilos in a different way. Such as the “sirt food diet”, which states that losing kilos is about activating the so-called “skinny genes”. That is nonsense: there is no magic diet where the kilos fly off. Everyone needs an individual approach and must find a lifestyle that suits them. By the way, slimming is about one rule: eat fewer calories than you consume, or consume more calories than you eat. How you can do that is very individual. Everything depends on the relationship you have with food. Are you an emo-eater, sneaky snacker, starver or propper? Every type of eater needs a tailor-made solution. ”
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