WE Online, Jakarta –
Diabetes is a chronic health condition that refers to insulin which can no longer work properly so that the sugar that should be used as energy actually accumulates and causes various kinds of problems.
The fact that until now there is no cure diabetes who is able to eliminate diabetes completely should be able to start making us all aware of the importance of implementing a healthy lifestyle.
One way to avoid or not make diabetes worse is to maintain a healthy and diabetes-friendly diet.
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Called diabetes friendly because even though the food is classified as healthy it does not mean it can provide benefits for diabetics, or even vice versa.
So it is important to have basic knowledge about foods or drinks that are friendly for diabetics so that unwanted things can be avoided.
It turns out that there are fruit seeds that are believed to help prevent the risk of developing diabetes because it can lower blood sugar levels.
Launch page Express (24/11/21) according to health page Healthline, pumpkin seeds are rich in carbohydrates called polysaccharides, which have shown strong sugar-regulating effects in previous studies.
“Treatments with pumpkin extract and powder have been shown to significantly lower blood sugar levels in both human and animal studies,” he continued.
Pumpkin seeds are highly nutritious and have powerful antioxidants. The seeds are packed with protein and fat, which makes them a good choice for lowering blood sugar after a meal.
According to one 2018 study, consuming two ounces of pumpkin seeds can reduce post-meal blood sugar by up to 35 percent compared to a control group. The researchers concluded that pumpkin seeds have potential as a hypoglycemic food, which is now worthy of confirmation in long-term studies.
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