“I can’t even climb stairs with a 100kg body”… A woman who lost 32kg at age 60, said she lost it ‘like this’?

A woman who was close to 100kg… Diagnosed with arthritis, pre-diabetes, and high cholesterol. She succeeded in a diet that she decided on because she was afraid she would die without being able to see her grandchildren grow up.

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Ciella, who lives in Edinburgh, Scotland, started a new life at the age of 60 by losing about 32 kg. [사진=영국 일간 미러 보도 갈무리]A story was shared about a woman who once weighed close to 100 kg and could not even climb stairs, but regained her health by losing 32 kg at the age of 60.

Ciella, who lives in Edinburgh, Scotland, started a new life at the age of 60 by losing about 32 kg. He used to be a size 22, but his health deteriorated to the point that even climbing stairs was difficult due to his weight reaching about 100 kg. I was diagnosed with arthritis, pre-diabetes, and high cholesterol, which made me determined to get my health back. More than anything, I was afraid that I might not be able to see my grandchildren grow up.

Siella had tried several diets in the past, but due to extreme dieting, she repeated the yo-yo effect of losing weight and then gaining it again. Yo-yo dieting involves losing and gaining weight repeatedly, which has negative effects on your physical and mental health. Extreme calorie restrictions or unreasonable diets result in decreased metabolism, often accompanied by feelings of failure and stress.

Ciella also honestly confessed the problems she had experienced, saying, “When I was on a diet, I was thorough, but when I wasn’t, I binge-ate and didn’t eat any fruit or salad.” Ciella, who had repeatedly failed in her previous dieting experience, this time set her sights on sustainable health recovery. The diet program he chose was based on behavioral science and was characterized by improving poor eating habits and providing a drug assistance program and customized health plan.

In this diet, Ciella maintained a balanced diet by consuming ‘real food’ rather than relying on processed foods such as shakes or powders. He began to change by reducing binge eating, eating small meals regularly, and consuming foods rich in nutrients such as protein and vegetables. He, who had difficulty even climbing stairs, gradually increased his activity level and regained his stamina. These changes did not stop at simply losing weight, but played a big role in solving health problems.

After losing weight, he experienced positive changes both physically and mentally. As the weight was lost, health problems such as arthritis, high cholesterol, and pre-diabetes also improved. In particular, because it is based on lifestyle changes rather than extreme methods, sustainable results are maintained without a yo-yo effect.

Diet that has effects beyond weight loss and also relieves diabetes

When looking at the effectiveness of Ciella Hogan’s diet from a medical perspective, first, instead of extreme restrictions, she practiced a balanced diet centered on real foods rich in nutrients such as fruits, vegetables, and proteins. Fruits and vegetables are rich in vitamins, minerals, and antioxidants, which reduce inflammation in the body and prevent cell damage. Their high fiber content improves digestive function and keeps you feeling full for a long time, preventing overeating. Protein intake activates metabolism, maintains muscle mass, and prevents muscle loss during weight loss. Protein has a high thermic effect, which helps with weight loss by consuming more energy during the digestion process.

Additionally, Ciella changed her eating pattern by reducing indiscriminate binge eating and maintaining regular, small intakes. Reducing binge eating can reduce fat accumulation by preventing rapid changes in blood sugar and insulin levels, and eating small, regular meals can help keep blood sugar stable and provide consistent energy levels throughout the day. In addition, consuming an appropriate amount is good for maintaining energy balance in the body and effectively managing appetite by balancing hormones (leptin and ghrelin) that control hunger.

Ciella did not simply focus on weight loss, but chose a sustainable eating pattern, avoiding extreme calorie restrictions or fad diets. Extreme restrictions can lower the basal metabolic rate and cause a yo-yo effect after weight loss, but the method chosen by Ciella keeps the metabolic rate stable and allows weight maintenance over the long term.

Medically, it is highly likely to be effective in preventing cardiovascular health and metabolic diseases. A diet centered on fruits, vegetables, and protein reduces the risk of cardiovascular disease by lowering blood pressure and cholesterol levels, and fiber and protein may have contributed to lowering the risk of type 2 diabetes by controlling blood sugar levels and improving insulin resistance.

In conclusion, the diet that Ciella Hogan followed brought about more than just weight loss. This went beyond simple external changes and became the foundation for improving cardiovascular health, preventing diabetes, and maintaining a healthy weight over the long term.

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How does Ciella’s story challenge or​ reinforce common societal⁤ narratives surrounding weight loss and age?

## Open-Ended Interview Questions⁣ Based on Ciella Hogan’s⁢ Story:

Here are some ⁢open-ended questions to encourage discussion and diverse​ viewpoints based on Ciella’s story:

**Section 1: Ciella’s Journey & Motivation**

1. What aspects of Ciella’s personal story resonated with you the most, and​ why?

2. Imagine you’re Ciella. What were your biggest fears and challenges when embarking on this weight loss journey at⁤ age 60?

3. How do you think Ciella’s motivation to see her grandchildren​ grow up influenced her commitment to change?

**Section 2: The Diet & ⁣Lifestyle‌ Changes**

1. The article mentions Ciella tried several diets before, but this time chose a sustainable approach. Why do you think previous⁢ attempts failed, and what made this one different?

2. Ciella focused on a balanced diet with “real food” instead of shakes. How important do you think this focus ‍on whole foods was to⁣ her ⁤success?

3. Without drastic calorie restriction, Ciella still⁤ achieved significant weight loss. How do you think changing eating ⁤patterns ⁤and​ addressing binge eating played​ a⁤ role?

**Section ⁢3: Health Impact & Long-Term Sustainability**

1. Beyond weight loss, what were some of​ the positive health outcomes Ciella experienced?⁤ How might these changes impact her ‌overall quality of life?

2. The article highlights the importance of sustainable lifestyle changes. What strategies can individuals incorporate to maintain these changes long-term⁣ and⁤ avoid the ⁢yo-yo effect?

3. ​Ciella’s story ​suggests that it’s never too late to ⁤make positive changes. ⁢In your opinion, how can individuals of any age gain motivation and support for embarking on their own health journeys?

**Section​ 4: Broader Perspectives**

1. The article focuses on individual responsibility. What role do you think societal factors and access to resources play in supporting people on‍ their health journeys?

2. ​How can healthcare⁤ professionals best support individuals looking for⁤ sustainable weight loss solutions? What are some ​essential ‌components of a supportive approach?

3. Ciella’s​ story offers a powerful example of resilience and determination. What other

stories of health transformations inspire you, and what lessons can we learn from them?

These thematic sections and open-ended questions encourage discussion and a deeper understanding ​of Ciella’s story, its broader implications, and the complexities of weight loss and health.