Midnight to 6am, a time when you should avoid your phone. Otherwise, you may be at risk of developing diabetes.
There have been several warnings about blue light from electronic devices such as cell phones. Because it has a negative effect on the body, both eyes and health in general. Recent research suggests that cell phone use increases the risk of diabetes. Especially at times when you are aware of physical changes.
The study, published in the journal The Lancet Regional Health – Europe, involved nearly 85,000 people, who had to wear wristbands that measured their exposure to different types of light for a week. The average age was the sample is between 40 – 69 years old.
The study found that people diagnosed with type 2 diabetes (the most common type of diabetes) were more likely to be exposed to artificial light between 12:30 am and 6:00 am.
Those with the highest 10% of light at night had a 67% higher risk of developing type 2 diabetes than those with the lowest amount of light at night.
In addition, it was found that the light intensity during the night, whether it is strong light or weak light. Affects the risk of metabolic disorders. which is a risk factor for type 2 diabetes
Type 2 diabetes often occurs alongside other diseases such as obesity and high blood pressure. Fat is high in blood, etc., but this disease can be prevented However, the treatment of this disease is expensive. It also causes the body’s health to decline rapidly.
The same study also noted exposure to artificial light, especially blue light from cell phones or television screens. Make it harder for people to fall asleep Like the yellow light from a reading lamp.
Researchers from Monash University in Australia summarized their work and suggested that “We should be exposed to night light. which is a simple and economical way of reducing the global health burden of type 2 diabetes.”
Previous research has also suggested that exposure to artificial light may disrupt the biological clock. Due to increased body weight. The insulin secretion changes They are all related to metabolic disorders. and type 2 diabetes
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2024-10-04 03:58:00
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