If you’re looking for an easy and effective upper body workout, you’re in luck. Denise Austinfitness icon, influencer and personal trainer is famous for sharing the best workouts for women over 50 and this time she shows us her Preferred low-impact moves to strengthen arms and back.
“I’m a big believer in low-impact exercises, like Pilates and walking… two of my favorites! These exercises can be very beneficial for the body and mind,” says Austin: “Pilates Not only does it focus on improving the core, but it also promotes strength, balanced muscle development, flexibility and much more.. “While walking is great heart-healthy exercise and something anyone can do!”
Denise Austin, 67, recently published the funny and effective training video on Instagramand is full of simple movements Pilates-inspired with light weights to help build muscles. “Pilates for your arms,” Austin says at the beginning of the video, showing off some toned biceps. “Grab some light weights and let’s get started.”
Shannen Zitz is an Assistant Editor at Prevention, where she covers all things lifestyle, wellness, beauty, and relationships. Previously the Editorial Assistant at Prevention, she graduated from the State University of New York at Cortland with a bachelor’s degree in English. If she’s not reading or writing, you can probably find her frequenting the skincare and makeup forums on Reddit or hogging the squat rack at the gym.
**What key factors led Denise Austin to design a Pilates-inspired workout routine incorporating light weights, and how does she see this particular combination benefiting individuals especially concerned about joint health?**
## world-today-news.com Exclusive Interview: Low-Impact Exercises with Denise Austin
**Host**: Welcome to world-today-news.com! Today we’re diving into the world of low-impact exercise with two incredible guests: fitness icon Denise Austin, and Shannen Zitz, Assistant Editor at Prevention magazine. Welcome, both of you!
**Denise & Shannen**: Thank you for having us!
**Host**: Denise, your recent Instagram video showcasing Pilates-inspired exercises with light weights has been gaining a lot of attention. Can you tell us what sparked your interest in developing this particular workout routine?
**(Denise)**
**Host**: Shannen, as an editor who covers wellness trends, how do you see low-impact exercises like Pilates fitting into the overall fitness landscape, especially for women over 50?
**(Shannen)**
**Host**:
### **Section 1: The Benefits of Low-Impact Exercise**
**Host**: Denise, you’re a strong advocate for low-impact exercises like Pilates and walking. What are some of the key benefits these types of workouts offer, especially for individuals concerned about joint health or starting a new fitness routine?
**(Denise)**
**Host**: Shannen, many people associate high-intensity workouts with optimal results. Can you speak to how effective low-impact exercise can be for building muscle, improving strength, and enhancing overall fitness?
**(Shannen)**
**Host**: Denise, your video encourages viewers to use light weights. Why do you believe incorporating weights into a low-impact routine is beneficial?
**(Denise)**
### **Section 2: Making Exercise Accessible and Enjoyable**
**Host**: Denise, you often emphasize the importance of making exercise fun and accessible. How can people adapt these low-impact exercises to suit their individual needs and preferences?
**(Denise)**
**Host**: Shannen, what advice would you give to someone who is intimidated by the idea of starting a new workout routine?
**(Shannen)**
**Host**: Denise, what are some of the biggest misconceptions people have about Pilates, and how can we debunk them?
**(Denise)**
**Host**: Thank you both for sharing your insights and expertise. We hope this discussion inspires our readers to explore the world of low-impact exercise and discover its many benefits.
**(Denise & Shannen)**
**Host**: For more tips and tricks on staying healthy and active, be sure to follow world-today-news.com and check out Denise Austin’s fantastic Instagram workout videos.
